Healthy Alternatives
Wellness Center, LLC
      

     

 

 

Energy Healing Packages

 

Energy Healing Wellness: ♥ 3 Pack Healing Treatments (Mix and Match) (Reg $95 each) Integrated Energy Therapy, Vibrational Reiki, Vibrational Sound Massage, Crystal & Sound Healing, or Chakra Crystal Balancing    $280 / 60 min sessions       $415 / 90 min sessions    

 

 


Aroma Vibe: ♥ 3 Pack Treatments (Mix and Match) (Reg 120 each) Vibrational Raindrop or  Rock and  Rain  Sessions

 

$355  / 60 min sessions                                


 

♥ 3 Pack Therapeutic Massages  (reg $110)     

 

Massage Package - $325 / 60 min sessions    $490.00 /  90 min  sessions    


♥ 3 Pack Treatments (Mix and Match) (Reg $85)

Allergy Reduction Technique, Children’s Reiki,                  Healy Treatment, or Thermo Therapy

$250.00   / 60 min session

 


 

To purchase call or text Carol (585) 663-6454.    Special is for Cash or Check. Certificates can be picked up or mailed.   Cannot be combined with any other offer. Electronic transfers will incur an additional fee


SPA Packages Halotherapy Salt Room Get your lungs in shape.  Detox, Improve Oxygen, Circulation & Boost Endurance.

 

 

Salt therapy alleviates respiratory conditions, improves skin ailments, reduces daily stress and seasonal effective disorder. Salt therapy doesn't discriminate. If you breathe, you need salt therapy! Respiratory health and hygiene are more important than ever.

 


 

 

Keep your body mind and Spirit healthy Detox from emotional stress & toxins  Balance your overall wellness. By balancing your pH and respiratory system                   Most people have over 5 lb of accumulated toxins stored in the cells of their body over a lifetime and they need to detox to cleanse their body (cancer and diabetes are highly toxic). Please realize that it takes time for your body to detox and cleanse. You may be tired because your body is getting rid of the toxins that have been accumulating over long periods of time. We are constantly being exposed to new toxins which can overload our system and cause disease. Given time most have a renewed energy level. You can either feel better by coming once a week, Twice a week to improve your health, or Three times a week to take back your health.   Package 1: I just want to be healthy: 4 Ionic Foot Detoxes and 4 salt rooms $250   Commit to your health and be a wellness warrior. A wellness warrior is three times a week for one month, then two times a week for one month and then once a week thereafter to maintain health.   Package 2: Wellness Warrior: Detox a chronic or acute condition. 12 Ionic Foot Detoxes &12 salt room treatments three times a week for one month.       $770   The ionic foot detox must be used consecutively for the Wellness Warrior to be truly beneficial. Halotherapy Salt Room improves respiratory conditions, skin conditions, and reduces stress, anxiety and seasonal effective disorder.   Cannot be combined with any other offer   Package 3: Wellness Warrior: Detox a chronic or acute condition. 8 Ionic Foot Detoxes.       $270  To purchase call or text Carol (585) 663-6454 Discount is for Cash or Check A processing fee added for electronic transactions. Gift Certificates can be picked up or mailed


Healthy Alternatives Wellness Center Spa Day     Great way to keep your family healthy.

 

 

The need for self-care is greater than ever.  Give yourself or a loved one the optunity to indalge in a Spa Day Spa Day Includes:
  • Ionic Foot Detox - Remove toxins, free radicals and body waste products that cause health problems
  • Salt Room - Salt therapy alleviates respiratory conditions, improves skin.
  • Relax on massaging heated lounge chair
  • Your day ends with a guided sound meditation - Reduce Anxiety. Tension and stress

Spa Day to release, relax, and rejuvenate. Detox your Mind, Body, and Spirit.   Spa Day Party for 4 people or more $95 each Bonus: Vibra Plate treatment Gift Certificates are available To purchase call or text Carol (585) 663-6454    Special is for Cash or Check Certificates can be picked up or mailed.   Cannot be combined with any other offer. Electronic transfers will incur an additional fee

You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment.


Vibra Plate

 


Carol Morissette, LMT is the owner of Healthy Alternatives Wellness Center and a pioneer in Sound Healing. I specialize in holistic treatments for stress reduction to promote greater health and well being. I focus on individuals with chronic pain, fibromyalgia, chemical sensitivity, depression and anxiety. I offer a variety of energy therapy services for body, mind & spirit to enhance your wellness journey. I am a Reiki Master teacher and Integrated Energy Therapy Master Instructor and offer classes in both.   I offer support group for hurting parents, coping with grief & addictions support group, Sound School, intro to plant-based nutrition, mindful eating workshop, journaling meditation, vision board, aromatherapy, and children's mommy and me meditation, fairy class, humming, drumming and mindfulness, and Beach baby day. 

 

 


Therapeutic Massage

Therapeutic massage manipulates the body's soft tissue and muscles to relieve pain and stress. Carol Scheg-Morissette, License Massage Theripist  $130


Vibrational Sound Massage

During these difficult times it is important to keep your immune system healthy. I am still available for Individual Sound Healing treatments by appointment only. If you are in need of care physically, mentally, or emotionally please call or text me at 585-663-6454 or email angelhd1@hotmail.com. In person or long distance healing is available.

 

Vibrational Sound Massage - VSM... Vibrational Sound Massage is a method of deep relaxation that can relieve stress and improve emotional well-being. Vibrational sound massage (VSM) combines powerful vibration and tones to induce immediate relaxation. VSM has advantages over traditional massage. The client remains fully clothed and physical contact is kept to a minimum. It is less physically intrusive and will not leave the client feeling sore the next day. Beneficial for clients with fibromyalgia, arthritis, MS, geriatric, or recovering from cancer. During VSM the body will absorb waves of vibration into its tissue, allowing the body to relax & repair itself instead of responding to outside concerns. Like meditation, VSM helps us be internally aware, while being more present in the moment and more connected with our surroundings. VSM takes you right into the Theta & Delta brainwave state. Therapeutic Zen singing bowls are different from the traditional Tibetan bowls because they have a pure tone and strong vibration. Combining these tones can produce Binural Beats. Tension and stress affect the body’s overall health. Persistent stress can lead to heart attack, stroke, kidney disease and arthritis. Stress is the cause of physical and emotional blockages. VSM decreases the effects of stress on the body and mind. VSM uses Therapeutic Zen Singing Bowls. Therapeutic Zen singing bowls are different from the traditional Tibetan bowls because they have a pure tone and strong vibration. The metal mixture is modified to provide an extremely resonant alloy. It has a subdued value and purity of tone. The different size and tone of bowls are effective at treating different regions of the body. Combining these tones can produce Binural Beats.    $95/hr

 


 Vibrational Reiki

Releases pain, stress, anxiety, and negative emotions, combining traditional Usui Reiki with powerful sound therapy and the vibration of tuning forks, gongs, & crystal bowls. It promotes deep healing of the physical, emotional, psychological, and spiritual body. Reiki can boost the immune system to prepare for surgery and speed healing time afterwards.  $95/hr

 


Prevent and eliminate Viruses with the Ionic Detox Foot Bath

 

Ionic Detox Foot Bath ·         Remove toxins, free radicals and body waste products that cause health problems ·         Inactivate viruses, bacteria, yeast and fungus ·         Enhance nutrient absorption ·         Reduce inflammation and unwanted fluid retention ·         Assist weight loss $35 / 30 min            By Appointment 663-6454     Essential Oil foot or hand treatment to boost immune system additional $10 Benefits of Ionic Detox

  • Remove toxins, free radicals and body waste products that can cause health problems
  • Regulate pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
  • Inactivate viruses, bacteria, yeast and fungus
  • Relieve pain and tension including headaches
  • Purify the blood and lymph
  • Stimulate and balance the immune system
  • Enhance nutrient absorption
  • Help clear up skin
  • Slow down aging and improve body flexibility
  • Quicken recovery time from disease or injury
  • Increase oxygen in the body
  • Rejuvenate and energize your whole body
  • Improve sleep

 

Raindrop Therapy - Essential Oils are dropped onto the spine, and then gently feathered in and massaged. Serves to detoxify and boost immune system (Better than a flu shot!)  In ancient times, the Egyptians, Greeks and Romans understood the healing properties of aromatherapy and touch and saw how they played an important role in every day health.  Today, the use of essential oils has come back to mainstream complimentary medicine to help us regain health and vitality.  $120/hr

 

Vibrational Raindrop - Healing Vibes and aromatherapy $120

 

Rock & Rain  - Hot Stones and Aromatherapy  $120

 

Sound Healing Session - During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Energy creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure. $95/hr

 

IET (Integrated Energy Therapy) is a Gentle therapeutic touch therapy to certain acupressure points on the body. It will serve to remove emotional trauma and energy blocks deep in the body's tissues. With IET we begin to release the past, live in the present and align with our soul's purpose. By focusing angelic energy through touch, we release our suppressed cellular memories and transform our lives. $95/hr

 

 

Reiki is a hands on holistic healing technique. It relieves stress, physical pain, inflammation and tension by creating deep relaxation. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. Reiki is not a religion. A Reiki practitioner acts like a channel (or conduit) for Reiki to flow in concentrated form. Reiki healers begin with a silent prayer that God’s healing light and energy be used by the recipient for their highest and best good.  $95/hr

 

CranialSacral Therapy - Focuses on releasing restrictions to the flow of cerebral spinal fluid to balance the body's nervous system. Provides relief from headaches, neck pain, and side effects of cancer treatment  $100/hr

 

Amethyst Bio-Mat - Detoxifies - effective with heavy metal elimination. Relieves pain and stress. Assists with hormonal balance. Relax on the 17-layer BioMat and receive the synergistic effects of Infrared Light, Amethyst and Ions. The integration of NASA technology and Eastern Medicine will provide a whole body tune-up; strengthening all organ and body systems.     ·         Relieve Pain and Joint Stiffness ·         Reduce Stress and Fatigue ·         Decrease Hyperactivity ·         Burn Calories and Control Weight ·         Strengthen the Cardiovascular System ·         Detoxify Cells ·         Rejuvenate Skin ·         Induce Delta State of Deep Relaxation ·         Regulate Psychological Well-Being ·         Reduce Inflammation ·         Faster Recovery from Surgery and Athletic  

    Improved Conditions Reported by Practioners  & Clients: •Neuropathy                                     •Cancer •Fibromyalgia                                    •Diabetes •Insomnia                                               •ADD •Arthritis                                             •Depression •Autism                                                          •Lyme •MS                                                       •Circulation •High BP                                                         •Toxicity $85/hr

 

ART (Allergy retraining technique) is a technique to retrain our brain and nervous system to no longer react negatively to an allergen. Using Meridians the allergen may be cleared from the body and the energy pathways. ($85.00)

 

 


Halotherapy Salt Room salt therapy alleviates respiratory conditions, improves skin ailments, reduces daily stress and more.

 

What is Halotherapy? • Halotherapy or Dry Salt Therapy was discovered in Eastern Europe in the 1800s when doctors realized that salt miners rarely suffered from the typical respiratory and skin conditions of the general public. • Halotherapy requires the breathing of micro-particles of dry pharmaceutical grade salt created by a Halogenerator so the salt can penetrate deeply into the system and unleash the natural antiinflammatory and anti-microbial properties of salt • Halotherapy is not simply sitting in a room full of salt and salt lamps • Halotherapy is not breathing in Himalayan salt as this gets its color from the impurities that it has absorbed like iron that you definitely don’t want to breathe. • Halotherapy doesn’t involve water, humidity or moisture as this increases the weight and size of the salt particles and reduces the ability of the salt to penetrate the respiratory system. $30 / 30 min


 

Benefits of Sound and Meditation: Sound Therapy has many benefits. It can boost immunity and increase oxygen intake.  It reduces stress, anxiety & depression, regulates heart rate as well as decreasing migraines, and pain. The Sound takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax on a yoga mat or seated in a chair. You will be guided with a meditation while listening to Crystal Tibetan and kaliski bowls being played. 

  • Promotes flow of energy or QI
  • Relaxes muscle tension
  • Improves adrenals
  • Promotes sleeps
  • Reduces stress, anxiety, & joint pain.
  • Relieves strained muscles, migraines & sinuses.
  • Increase bone density
  • Lower blood pressure.

Cost $20

 

 


Hybrid Reiki Level 1 Course.

Reiki Level 1 hybrid course.  Work at your own pace. This course will fit perfectly into your busy life. We all have such busy schedules and taking time out for a full day class can be difficult. With this new Reiki hybrid course you can work at your own pace. You will receive a Reiki level 1 book and a link to the Reiki level 1 video. You will have the freedom to work at your own pace and call or text with any questions. When you have completed the course you will call and schedule  a time to come in and receive your in-person attunement and we will evaluate and practice your hand positions for self Reiki, and client Reiki. You will receive your certificate and on going support.

Cost $240

Call or text Carol at 585-663-6454

       


 

Lakeshore and Braemar Country Club Golfer's Specials

 

  • Hole In One Special
    • $5 off your first 3 visits with your score card.

         

  • Get in the Game Special
    • Individual Sports Performance Meditation Session
    • Salt Therapy
    • Ionic Foot Detox
    • All three for $185

 

Individual Sports Performance Meditation Session $125

  • High levels of stress decrease your ability to maintain focus and concentration. When athletes need to step up but are having trouble finding the mental clarity one of the key techniques to change their thoughts and behaviors is meditation.  Meditation in sports can greatly improve the mind-body connection, allowing you to discover your optimal zone of performance. Athletes who visualize accomplishing specific objectives/goals, combined with the regular practice of breathing exercises and salt therapy can train the body to work harder and for a longer period of time in training and competition.
  • $30 per person for a group session of 5 or more

Sports Performance Meditation

 A mind that is not under control is a mind that makes mistakes—mistakes that could prevent you from winning. High levels of stress decrease your ability to maintain focus and concentration. Stress can be a helpful tool when used correctly; but when it’s not, it can not only impact your performance, but your life. Each level /or sport, face similar challenges: anxiety, depression, stress, inability to maintain focus, sleep difficulties, life balance, confidence & the list goes on. But so does the game. So when athletes need to step up but are having trouble finding the mental clarity one of the key techniques to change their thoughts and behaviors is meditation. Why should you consider practicing meditation for athletic performance?

$30 per person for a group session of 5 or more

1. Stress Reduction

Stress reduction is vital for optimal performance.  Stress has been proven to negatively impact athletic performance. A study published in the Journal of Health Psychology showed that the results of meditation are associated with reduced stress levels in addition to decreased levels of the stress hormone cortisol. Being relaxed and centered increases the ability to remain calm under pressure and also improves focus and concentration. By consistently practicing meditation, your body will learn how to relax in stressful situations, building self-confidence and ultimately achieving a more positive mindset.

2. Improved Sleep Patterns and Speeding Recovery Time

Sleep is imperative to all human beings, especially athletes. A study published in the Journal of Sleep showed that athletes who are not able to get enough sleep will experience a number of negative effects including: weight gain, mood disturbance, increased anxiety/depression, inability to maintain focus/concentration, and decreased motor control. Athletes who consistently practice meditation can help their body to recover quicker from training, racing, and even injury. While physical training is good, it also places high levels of stress on the body, including muscle fiber tears. Recovery time from many common sports injuries can actually be reduced. In addition, meditation boosts the immune system, preventing illness. Researchers from the University of Wisconsin School of Medicine and Health found that those who practice meditation experience fewer acute respiratory infections, as well as a shortened duration and severity of symptoms from the common cold. Therefore, meditation aids in improving the quality/length of sleep and the immune system.

3. Enhanced Endurance

This might be one of the most popular reasons to include meditation into your training routine. By practicing meditation that utilizes visualizations, athletic endurance can be enhanced. Athletes who visualize accomplishing specific objectives/goals, combined with the regular practice of breathing exercises can train the body to work harder and for a longer period of time in training and competition.

4. Improved Sense of Identity, Self, and the Body

Meditation in sports can help athletes conquer those common "blind spots" that tend to make performance challenges seem worse than they actually are.  Meditation helps you recognize your blind spots. By recognizing these blind spots, you can work on improving your physical/mental training, skills, and coping mechanisms. This serves to build your athletic identity, self-confidence, and improve performance. Furthermore, the meditator learns to enhance awareness of each muscle, which can help pinpoint an injury and prevent further damage. Finally, meditation in sport can greatly improve the mind-body connection, allowing you to discover your optimal zone of performance. Meditation in sport is not only helpful for performance, but can also aid athletes who experience anxiety, depression, and other mental health illnesses. The practice can help athletes through injury, as well as overcome challenges such as the transition back into sport or out of sport (e.g., retirement). The practice of meditation is a journey similar to that of any athletic pursuit, and it could offer that small percentage needed to make you a better athlete and a happier human being.

 

 

 

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