EVENTS / CLASSES
Healthy Alternatives Wellness Center
4358 Culver Rd
Rochester, NY 14622
(Located in Seabreeze, Town of Irondequoit)
Services offered by Carol Scheg-Morissette, LMT, RMT, CST (585) 663-6454
EVENTS
Miracle of Body Wisdom Yoga Immersion with Joseph
Step back in time, into the yogas of participation. The ancient breath-centered practice brought forth by Krishnamacharya, the grandfather of modern Yoga. We'll begin with a short talk: how the body processes fear, anxiety and stress, and our ability to affect change through breath. You will learn the five universal heart of Yoga principles that make Yoga and meditation powerful, accessible and entirely your own. You will leave this workshop feeling clear, inspired, and deeply embodied. Accessible to all ages, body types, health conditions, and cultures.
Joseph has been teaching bodywork and Yoga for over 25 years and will share from his new book Miracle of Body Wellness. @josephlauricellayoga
Sat Aug 3, 1:00 PM - 4:00 PM
Cost $50
RSVP Carol (585) 663-6454
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622
(Town of Irondequoit, Located in Seabreeze)
Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety.
Meditations:
Every Friday Noon
Fri Aug 2 12:00PM – 1:00PM
Fri Aug 9 12:00PM – 1:00PM
Fri Aug 16 12:00PM – 1:00PM
Fri Aug 23 12:00PM – 1:00PM
Fri Aug 30 12:00PM – 1:00PM
Fri Sept 6 12:00PM – 1:00PM
Fri Sept 13 12:00PM – 1:00PM
Fri Sept 20 12:00PM – 1:00PM
Fri Sept 27 12:00PM – 1:00PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622. (Town of Irondequoit, Located in Seabreeze)
Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.
Sound Immersion
Every Monday 6:00PM – 7:00PM
Mon July 29 6:00PM – 7:00PM
Sat Aug 3 5:30PM – 6:30PM New Moon
Mon Aug 5 6:00PM – 7:00PM
Mon Aug 12 6:00PM – 7:00PM
Mon Aug 19 6:00PM – 7:00PM Full Moon
Sat Aug 24 2:00PM – 3:00PM
Mon Aug 26 6:00PM – 7:00PM
Sat Aug 31 2:00PM – 3:00PM
Mon Sept 2 6:00PM – 7:00PM
Tues Sept 3 6:00PM – 7:00PM New Moon
Mon Sept 9 6:00PM – 7:00PM
Mon Sept 16 6:00PM – 7:00PM
Wed Sept 18 6:00PM – 7:00PM Full Moon
N0 Sound Immersion Mon Sept 23
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Located in Seabreeze)
Kundalini Yoga & Sound
Kundalini Energy is used to balance the chakras, creating a clear path for energy to rise. By opening and balancing our chakras, we enhance all aspects of our lives and strengthen our internal “survival tools” to manage today’s challenges. We will speak mantras for letting go and feeling better.
We will be practicing kundalini yoga poses to balance your Chakras & empower you. Gentle Stretches, affirmations and breath work for the body and mind. While in the yoga pose you will receive kundalini Reiki & sound healing. The movement in your body will create movement in your life enabling us to reach a higher state of consciousness and mental clarity.
The answers to your own happiness lies within. You will notice your inner world and the changes that are taking place. At the end of the class, we will vibrate with truth. Recommend for individuals who want to improve circulation and decrease stress. Class ends with Sound Bath with Gongs and singing bowls. This is a beginner Kundalini Yoga.
Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki.
Sat July 27, 10:30AM – 11:30AM
Sat Aug 10, 10:30AM – 11:30AM
Sat Aug 17, 10:30AM – 11:30AM
Sat Aug 31, 10:30AM – 11:30AM
Sat Sept 7, 10:30AM – 11:30AM
Sat Sept 14, 10:30AM – 11:30AM
RSVP Required at www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops or 663-6454
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Location in Seabreez
Cacao Ceremony
The Full Moon is a great time for manifestation and new beginnings. Combining Cacao with the energy of the Full Moon can be transformational. This ceremony helps us shift into a grounded space, opening our hearts to receive new opportunities. We gather and sit together in a quiet place, sip on cacao, meditate, journal, and open our heart to possibilities. Please bring a journal.
Sat Aug 17, 2:00 PM - 3:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway
Regular $22
Cash Discount $20
Cash at the door
RSVP is required (585) 663-6454
Cords are energetic connections that link us to other people, places, objects, thoughts, or beliefs. They are invisible connections. But think of these cords like a network of spider webs connecting us with literally every person we have ever interacted with… friends, lovers, family, employers. Each cord has energy going into it from both ends. The strength of the cord or connection depends upon how much energy (healthy or toxic) we give it, and how much energy we allow from the other end. When there is an unhealthy connection, there is an imbalance in the relationship.
Imbalances can affect mood, feelings of dependency, anger, anxiety, resentment, mistrust, fear, feeling drained, obsessive thinking. These tendencies flow over into all areas of our lives.
Cord Cutting allows us to reset the connection, recalling our energy (and power), giving us a chance to reestablish the relationship. Cutting an unhealthy energetic connection helps us find clarity and inner peace. We become be more present, and more aware of our surroundings.
All energetic cords have the potential to grow back. Some cords are so toxic that they may need to be cut for maintenance a few times until healthy boundaries are established. We must do the work to create a foundation of healthy boundaries, otherwise, the lessons repeat themselves. You are here to reclaim your freedom!
Come with a specific person, place, thing, thought or belief which you would like to reset the connection.
Bring a bottle of water, eye mask, comfortable clothing.
We will be laying down on yoga mats. Blankets are available.
Participants will be lead into a guided meditation in sacred space.
Sat, Aug 17, 4:00 PM - 5:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
Regular $22
Cash Discount $20
Cash at the door
Must RSVP (585) 663-6454
Advanced Reiki Master Training
• The Usui Master attunement increases the strength of your Reiki energy.
• The Usui Master symbol increases the effectiveness of the Reiki II symbols and can be used for healing.
• Practice using the Usui master symbol for treatments.
• Reiki meditation that strengthens the mind and expands consciousness.
• Advanced techniques for using Reiki to solve problems and achieve goals.
• The use of crystals and stones with Reiki.
• Deeper causes of illness
• Spiritual Cord Cutting that allows you to remove negative psychic energy from yourself and others and send it to the light.
• A guided meditation that introduces you to your Reiki guides wherein you receive healing and information.
To qualify to take this class a student must have taken Reiki I&II and practiced Reiki II for at least 6 months. Also, a student must be able to draw the 3 symbols from Reiki II from memory.
Advanced Reiki Training, Reiki Master Practitioner
Deepen your connection to Reiki through the personal empowerment symbolized by the fourth symbol. It is the empowerment found in self-knowledge and the wisdom to utilize that knowledge with grace. If you have spent the time: practicing giving treatments to yourself and others, then you will be ready for this stage of development. You are making a final commitment to Reiki and its practice as well as a commitment to your personal spiritual growth. You will receive insights into how all that is taught in Reiki is interrelated and how it is applied to life. There is no substitute for in person instruction and that is why Carol holds many different support groups for her students including Reiki shares. You will receive your Usui Reiki Master Practitioner Certificate, Manual, and ongoing Reiki support.
Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki.
Sun Sept 1, 10:00 AM – 4:00 PM
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622
Cost $600 cash or check. Deposit of $100 must be paid by Aug 15
Deposit can be paid when you RSVP ( Call or Text 585-663-6454)
5% fee for electronic payment.
RSVP www.meetup.com/Rochester-Friends-Who-Meditate, call or text (585) 663-6454
Reiki Level II is considered the “Practitioner’s Level”
Learn this hands-on energy healing for stress reduction, relaxation, balancing & harmony for self & others. Reiki Level II, students are given symbols which allow the Reiki energy to perform powerful functions, such as specific mental/emotional/spiritual healing & long distance healing, & enhancing intuitive skills. Presentations, hands on practice, and meditations will enhance your learning.
You will receive your Usui Reiki Level 2 Practitioner Attunement, Certificate, Manual, and ongoing Reiki support
You will receive a Usui Reiki II in the second degree certificate upon completion of the class. Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki.
Sun Sept 22, 9:30 AM - 2:30 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622
Cost: $265 Cash or check.
$75 deposit can be paid when you RSVP ( Call or Text 585-663-6454)
5% fee for electronic payment.
Tarot card decks of many types
Cristian’s readings include card decks of many types. He is guided and assisted by spirit in his readings. His hope with these workings is to bring hope, healing and love to all of us in these difficult times. Cristian looks forward to assisting you as you walk your life’s path and spiritual journey.
Cristian is available by appointment only
The Art of Healing
This book is about overcoming obstacles both physical and spiritual.
It will help you change your attitude to one of gratitude and see the good within the turmoil.
The Art of Healing
Available now at Healthy Alternatives Wellness Center
or Contact Carol for the ebook (585) 663-5464
Local Author Carol Scheg-Morissette
Healthy Alternatives Wellness Center
I discovered the power of healing in 2003 when my health declined. My medical condition led me to look for a alternative cure that traditional medicine wasn't able to offer. This experience changed my vibration and led me to my spiritual path. Discover the modalities and. Protocols that helped me to heal. Keep your vibration high. If we go within and heal ourselves at our heart center we can radiate self love out to the world. By helping others we heal ourselves.
Mommy and Me Spa Day
Children need healing too!
Mommy & Me Spa day (or Daddy).
There is a combo deal for parent &child to receive a relaxing spa treatment.
You can relax in the salt room, ionic foot detox, or experience a vibrational Reiki energy treatment. Children under 10 receive lavender foot detox instead of ionic.
Ionic Detox Foot Bath
Remove toxins, free radicals and body waste products that cause health problems, Clear up skin, Regulate pH levels, Assist weight loss, Inactivate viruses, bacteria, yeast and fungus & Improve sleep
Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. Energy Work can balance on all levels - physical, emotional and spiritual.
Halotherapy Salt Room - Salt therapy alleviates respiratory conditions, improves skin ailments, reduces daily stress. Halotherapy requires the breathing of micro-particles of dry pharmaceutical grade salt created by a Halo generator so the salt can penetrate deeply into the system and unleash the natural anti-inflammatory and anti-microbial properties of salt
Gift Certificates Available
Special: $35 per person /per service
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622
Special is valid until May 30th
Limited appointments available, call now to book your time slot!
You can call/text (585)663-6454 to schedule an appointment.
The need for self-care is greater than ever. Give yourself or a love one the opportunity to indulge in a Spa Day
Spa Day for two or more includes:
- Ionic Foot Detox - Remove toxins, free radicals and body waste products that cause health problems
- Salt Room - Salt therapy alleviates respiratory conditions, improves skin.
- Relax on massaging heated lounge chair
- Your day ends with a guided sound meditation - Reduce Anxiety. Tension and stress
$95 per person
A great way to keep your family healthy.
Call or Text to book your appointment (585) 663-6454
Add on a service for $20
BioMat, Reiki, Healy (Pain or Beauty Treatment)
Healthy Alternatives offers In Person or Remote Healing
In this time of social distancing and the need to stay safe, I am excited to offer remote healing. Energy transcends time and space, so it is just as effective in person as it is at a distance.
Energy Work can balance on all levels - physical, emotional and spiritual. It can be very effective in assisting an individual who is sick or has suffered emotional trauma.
Healthy Alternatives is offering in person or long distance Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Sound Healing, Reiki, or Integrated Energy Therapy.
IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $95/ hour
Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $95/ hour
Sound Healing can reduce stress, anxiety, sinuses, and lower blood pressure. Sound energy healing focuses on creating vibrations, which affect overall health, Sound can be a powerful tool in the healing process.. Verified effects of Sound Healing are: Increases cancer survival rates & reduces pain in chronic sufferers Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, and Increased Oxygen Intake. $95/ hour
Healthy Alternatives offers Remote Healing for Pets
Distance healing can be even more effective for pets for a few reasons. Animals can feel threatened or very curious when a new person enters their territory, which can result in them refusing the energy session or being very distracted. With a distance session, the animal does not experience the stress of traveling or the distraction of meeting a new person, which can result in a far more effective treatment. This can reduce stress on the owner as well, that your furry friend could otherwise pick up on.
Energy Work can balance on all levels - physical, emotional and spiritual. While it can be very effective in assisting an unwell animal, it can also be very beneficial for animals who suffered emotional trauma or who struggle to get along with other humans or animals. Energy Work can promote relaxation and well being for you and your pet.
IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $95/ hour
Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $95/ hour
Healthy Alternatives is offering in person or long distance Remote Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Reiki or Integrated Energy Therapy for your pet.
Individual Sound Healing Session
During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Sound creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure
By appointment at Healthy Alternatives Wellness Center
Call or text for appointment – 585-663-6454
Individual Sound Healing Session regular $95 / 1 hr
Schedule Your Ionic Detox Foot Bath
At
Healthy Alternatives Wellness Center
Benefits of Ionic Detox
- Remove toxins, free radicals and body waste products that can cause health problems
- Regulate pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
- Inactivate viruses, bacteria, yeast and fungus
- Relieve pain and tension including headaches
- Purify the blood and lymph
- Stimulate and balance the immune system
- Enhance nutrient absorption
- Reduce inflammation and unwanted fluid retention
- Help clear up skin
- Assist in weight loss
- Slow down aging and improve body flexibility
- Quicken recovery time from disease or injury
- Increase oxygen in the body
- Rejuvenate and energize your whole body
- Improve sleep
It only takes 30 mins!
Cost: $35
How Does Ionic Foot Detox System Work?
The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions, these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.
Cristian’s readings include card decks of many types. He is guided and assisted by spirit in his readings. His hope with these workings is to bring hope, healing and love to all of us in these difficult times. Cristian looks forward to assisting you as you walk your life’s path and spiritual journey. By Appointment only
Price: $65/50 mins. Cash price $60/50 minsPaula is an intuitive who connects to your Akashic Record to gain insight on your soul’s journey. The 5th dimensional space of the Akashic Record can be used for clearing what no longer serves you and provide insight into how it is affecting your current incarnation. A one-hour session is $100 and one and a half hours is $150.
Price: $100/60 mins
Saturday’s by appointment (585) 663-6454
East / West Astrology readings. Tuesday, Thursday, Friday, Saturday 12:00 - 6:00. 20 minutes $20
Call or text (585) 663-6454 to reserve your time Healthy Alternatives Wellness Center, 4358 Culver Rd, Rochester, NY 14622.
Due to cold and flu season it may be best if you bring your own mat, pillow & blanket.
please stay home if you are feeling unwell. We will be here for you when you are better! We will send you good vibes!
RSVP Required at www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops or 663-6454