EVENTS / CLASSES
Healthy Alternatives Wellness Center
4358 Culver Rd
Rochester, NY 14622
(Located in Seabreeze, Town of Irondequoit)
Services offered by Carol Scheg-Morissette, LMT, RMT, CST (585) 663-6454
EVENTS
Summer Solstice -Sound Immersion
The Summer Solstice is a time to reflect on your personal growth and the meaning of the season of light and growth. This is the moment of our year when there is the most light available to us. In terms of consciousness, it is when we are the most present to ourselves and who we know ourselves to be — the Sun represents the light of all life and consciousness. Seeds are planted in the Earth as well as the seeds of our souls. It’s a time of renewal and abundance, a time of love and expansion, as the summer sun unfolds the leaves on the trees, so do our souls open to receive the light of source to illuminate that which is within each of us.
The word “solstice” comes from the Latin words “sol” (sun) and “stitium” (still or stopped). The ancients noticed that as summer progressed, the sun stopped moving northward in the sky, then begin tracking southward again as summer turned to autumn. (During the winter solstice, the sun does the opposite, and begins moving northward as winter slowly turns to spring.)
Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.
Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.
Thur June 19, 6:00 PM - 7:00 PM
$25 Cash at the door
RSVP Required
Please arrive by 5:50 we start at 6:00
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway
Sound Immersion
Every Monday 6:00PM – 7:00PM
Mon June 23 6:00PM – 7:00PM
Mon June 30 6:00PM – 7:00PM
Mon July 14 6:00PM – 7:00PM
Mon July 21 6:00PM – 7:00PM
Mon July 28 6:00PM – 7:00PM
Cash $25
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Located in Seabreeze)
Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety.
Meditations:
Every Friday Noon
Fri June 20 12:00PM – 1:00PM
Fri June 27 12:00PM – 1:00PM
Fri July 18 12:00PM – 1:00PM
Fri July 25 12:00PM – 1:00PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622. (Town of Irondequoit, Located in Seabreeze)
Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.
Somatic Movement - Mindfulness - Yoga & Sound Healing
This Healing Restorative Somatic Yoga will bring your Chakras into balance.
A gentle restorative Somatic Yoga combined with Sound Healing to expand your internal awareness. Breath work and affirmations for body, mind and spirit. While in your restorative resting pose you will receive Kundalini Reiki and sound healing. The movement in your body will create movement in your life enabling you to reach a higher state of consciousness and mental clarity. Recommended for individuals who want to improve circulation and decrease stress. Class ends with a sound bath with gongs and singing bowls. This is a beginner Somatic class.
Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki.
RSVP Required at www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops or 663-6454
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Location in Seabreeze)
Angelic New Moon Sound Immersion
The pure harmonics create a crystal dome of sound from my sacred space which helps to harmonize and align the chakras and energy centers. you will be carried away by the ancient sounds ,
There will not be any gongs played in this immersion.
Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.
Please turn off cell phones. When the Sound Bath ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.
Cash $25 / each
Pay cash at the door.
Wed June 25, 6:00PM – 7:00PM
Thur July 24, 6:00PM – 7:00PM
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622
RSVP call or text (585) 663-6454
Aromatherapy
Healthy Alternatives will be presenting a class on Aromatherapy on Wed February 24th. Aromatherapy is a great addition to any practice. Learn how to convert your medicine cabinet using essential oils. I will demonstrate how Essential Oils are used with the Vita Flex technique to build your immune system. Learn how to prevent the flu using essential oils. Aromatherapy also benefits ADD/ADHD, fibromyalgia and many other conditions. You will also learn about all Natural Pet Care. Come and experience the Health Benefits.
Cost $30.00
Thur June 26th
6:00 PM to 8:00 PM
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622
RSVP Required call or text (585)663-6454
Reiki and IET Share
Reiki Share are a time for Reiki Practitioners to come together to support each other and practice their skills.
Our Reiki Shares are open to Reiki Practitioners of all levels and lineages.
We spend time at each Share giving and receiving Reiki, and we send distance Reiki to those in need.
This share is for Reiki and IET students.
Please RSVP so I know how many tables to set up.
Sat June 28, 2:00 PM to 3:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622
RSVP Required 663-6454
$10 Energetic Exchange
Reiki Share
Reiki Share are a time for Reiki Practitioners to come together to support each other and practice their skills.
Our Reiki Shares are open to Reiki Practitioners of all levels and lineages.
We spend time at each Share giving and receiving Reiki, and we send distance Reiki to those in need.
Fri July 18, 6:30 PM to 7:30 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622
RSVP Required 663-6454
$10 Energetic Exchange
Basic Level IET®
Basic IET training class is a one day class that provides you with:
Attunement to the Basic IET® energy ray that will activate the 1st and 2nd DNA pairs and will empower you to energize and integrate cellular memory block.
Location and use of the IET® energy integration power points.
Introduction to Energy Anatomy and the Cellular Memory Map.
Increase in your ability to be an energy intuitive and “read” energy.
*This is the first of three IET classes. For those who wish to continue their IET® training, you would then take IET® Intermediate Level and finish with IET® Advanced Level.
Integrated Energy Therapy Master Instructor Carol Scheg-Morissette
Sat, Aug 2, 10:00 AM to 5:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622
Cost $260 Price includes Workbook & certificate.
Space is limited and registration is required for all classes.
To register call or text 585-663-6454.
Reiki II Certification Class
Reiki Level II “Practitioner’s Level”
Learn hands-on energy healing for stress reduction, relaxation, balance & harmony for self & others. Reiki Level II, students are given symbols which allow the Reiki energy to perform powerful functions, such as specific mental/emotional/spiritual healing, long distance healing, & enhances intuitive skills. Meditations and hands on practice will enhance your learning.
Receive your Usui Reiki Level 2 Practitioner Attunement, Certificate, Manual, and ongoing Reiki support. A big part of Reiki II is deepening your understanding and connection to Reiki & how you act as a vessel for Reiki. The Chakra system can be used to explain the movement of Reiki energy through your body. Learn how color and crystals can be incorporated into a Reiki treatment.
Receive guidance on becoming a practitioner and setting up a practice. Learn the meaning of symbols and how to use the symbols as an extra tool for healing. Symbols call on extra energy for specific purposes in a treatment.
Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei, Karuna & Kundalini Reiki.
Sat Aug 23, 10:00 AM - 3:00 PM
Cost: $265
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622
RSVP Call or Text 585-663-6454
Intermediate Level IET®
The Intermediate class is designed to build upon the techniques learned in the Basic level class. In the Intermediate level, we enhance the Basic level session with new energy and new techniques. It is an ideal class for students wanting to expand their energy therapy techniques, understanding and connection.
You will receive an Attunement to the Intermediate IET® energy ray that will activate the 3rd and 4th DNA pairs and will empower you to pull energy imprints out of the human energy field
Learn to clear energy imprints resulting from past life karma
Methods to “esoterically dowse” and interpret the blockages in the human energy field.
This training is a one-day class.
**Prerequisite: Completion of IET® Basic Level course. For those looking to complete their IET® training and become a certified practitioner, the IET® Intermediate level course is the second of three course. IET® Advanced level course would complete the training.
Sun Aug 24 10:00 AM - 5:00 PM
Cost $260.00
A non-refundable deposit of $50, for student materials. Price includes Workbook, Certificate and hands on practice.
Due to the personalized nature of each class, space is limited.
Register by calling or texting (585) 663-6454
Reiki I Certification Class
Learning Reiki is a great way to decrease the stress of everyday life. Reiki can help you and your family heal on a physical mental and emotional level. A great stress relieving tool to add to your everyday routine.
Reiki 1 class description
This class will include the following:
· Learning the history and origin of Reiki
· Overview of how Reiki energy healing works
· How to prepare for giving and receiving Reiki
· Techniques for grounding and breathing
· Treatments and hand positions for self and others
· Anatomy for Reiki
· Reiki attunement
· Hands on Reiki practice on classmates with Reiki Master Teacher.
· Hands on practice for chair Reiki and self treatment.
You will receive a Usui Reiki Level One in the first degree certificate upon completion of the class.
Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei, Karuna, Seichim, & Kundalini Reiki.
When: Sat Sept 27 12:00 AM – 5:00 PM
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622 (Town of Irondequoit, Located in Seabreeze)
Cash $235
A deposit of $75 is required.
$75 deposit can be paid when you RSVP ( Call or Text 585-663-6454)
Must RSVP Call or Text 585-663-6454 or
www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops/
Healing Angels Workshop
This class will enable you to energetically connect with nine healing angels and develop your personal relationship with each of them. Receive the special healing gifts that each of your angels brings, and learn how to invite each of the healing angels to support you in your physical, emotional, mental, and spiritual healing journey. The group energy created in the class will enable you to connect much more powerfully with the healing angels than you can do alone. Learn how they work in your life, gifts they bring, and meditate to receive special messages from each angel. In addition, if you support others in their self-healing through energy therapies like Integrated Energy Therapy, Reiki, Therapeutic touch, Healing touch, massage or other techniques, the healing angels can add a special spiritual dimension to your sessions. This class will be led by IET master instructor Carol Scheg-Morissette.
Make the healing Angels part of your healing journey today by contacting Carol Scheg-Morissette 585-663-6454 to register for this special class which will be held at
Healthy Alternative Wellness Center,
4358 Culver Rd, Rochester New York 14622
Sat Oct 4, 12:00 PM – 5:00 PM
Cost $114
Angel # 114 meaning:
Your angels thank you for being one of them upon the earth. You have a real gift for healing.
Aug 15, 16 & 17
Healthy Alternatives Wellness Center Retreat
At The Light on the Hill Retreat Center
Located at 209 Blake Hill Rd
Van Etten, NY 14889
Aug 15, 16 & 17
https://healthyalternativesrochester.com/page2
Expand your consciousness, align with your 5D timeline. Escape your busy life and go on a deep inner journey into the quantum field, healing mind, body, & spirit. A safe space to connect with one's inner wisdom and nurture the body mind and spirit.
Are you ready to elevate into new levels of consciousness and expand your vision so that it aligns with your heart and soul? Is your soul longing to recalibrate your body, mind and spirit to align with your highest path and elevate your consciousness with a like-minded soulful community? Then Healthy Alternatives Wellness center retreat at light on the Hill is the retreat for you.
Highlights:
- Expand your consciousness and accelerate your ascension journey.
- Breathtaking nature walks,
- Sound Immersion meditations,
- Drumming,
- Yoga,
- Rejuvenate your body mind and spirit,
- Recalibrate your chakras and release outdated patterns and programming to a higher frequency.
- Peace Circle Group
- Delicious, organic gourmet vegetarian meals,
In addition to the above highlights, you'll experience;
Transformational workshops:
- Release negative unhealthy energetic chords of attachment,
- Burning bowl ceremony,
- Cacao ceremony,
- Release Stress and anxiety with sound healing by the labyrinth,
- Somatic yoga,
- Infinite Possibility Manifestation,
- Mindfulness walking meditation,
- Journey and transformational experience to help you clear your path, find deeper clarity and align with your highest timeline
- Self Lymphatic facial massage or energy exchange or free time.
Includes:
- Comfortable lodging in a private (or shared) room.
- All classes & programs
- Dinner Friday night
- 3 meals on Saturday
- Sunday breakfast
For more information visit www.healthyalternativesrochester.com/page2
Contact Carol. (585) 663-6454
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Healthy Alternatives welcomes Kaitlyn a Licensed Mental Health Counselor to the practice.
“My name is Kaitlyn Hamilton and I am a Licensed Mental Health Counselor who graduated from St. John Fisher College with years of diverse experience. I am currently treating clients who may be struggling with PTSD, Trauma/Complex trauma, Anxiety, Depression, Low Self-Esteem, and Interpersonal relationships.
I have experience working with ages 18 years and older using a bio-psych-social approach & exploring how these factors impact the human experience. Specific modalities utilized include CBT, EMDR, IFS, ACT, Mindfulness, & Mindful Self-Compassion. Also trained in Reiki & Integrated Energy Therapy® integrating energy work into psychotherapy to also treat the mind, body, soul connection. I use a Strength based, Person-Centered Approach as I believe in meeting all clients where they are at, assisting them and providing them with tools and resources they can use during their therapeutic journey, and most importantly the rest of their lives as they evolve into the most authentic version of themselves. I aid to help increase self-awareness and deepen the understanding of self.
I believe in creating a safe and welcoming environment to all in hopes of fostering healthy connection, self-exploration, growth, and change as you deem fit for you and your journey. I believe in the integration of one’s whole self, acknowledging and befriending the shadow parts while integrating the light to achieve a more whole and integrated sense of self. I hope to create a warm, trusting, and non-judgmental environment for growth and healing. I am honored to get to know you and hear your story.”
Mommy and Me Spa Day
Children need healing too!
Mommy & Me Spa day (or Daddy).
There is a combo deal for parent &child to receive a relaxing spa treatment.
You can relax in the salt room, ionic foot detox, or experience a vibrational Reiki energy treatment. Children under 10 receive lavender foot detox instead of ionic.
Ionic Detox Foot Bath
Remove toxins, free radicals and body waste products that cause health problems, Clear up skin, Regulate pH levels, Assist weight loss, Inactivate viruses, bacteria, yeast and fungus & Improve sleep
Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. Energy Work can balance on all levels - physical, emotional and spiritual.
Halotherapy Salt Room - Salt therapy alleviates respiratory conditions, improves skin ailments, reduces daily stress. Halotherapy requires the breathing of micro-particles of dry pharmaceutical grade salt created by a Halo generator so the salt can penetrate deeply into the system and unleash the natural anti-inflammatory and anti-microbial properties of salt
Gift Certificates Available
Special: $35 per person /per service
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622
Special is valid until May 30th
Limited appointments available, call now to book your time slot!
You can call/text (585)663-6454 to schedule an appointment.
The need for self-care is greater than ever. Give yourself or a love one the opportunity to indulge in a Spa Day
Spa Day for two or more includes:
- Ionic Foot Detox - Remove toxins, free radicals and body waste products that cause health problems
- Salt Room - Salt therapy alleviates respiratory conditions, improves skin.
- Relax on massaging heated lounge chair
- Your day ends with a guided sound meditation - Reduce Anxiety. Tension and stress
$95 per person
A great way to keep your family healthy.
Call or Text to book your appointment (585) 663-6454
Add on a service for $20
BioMat, Reiki, Healy (Pain or Beauty Treatment)
Healthy Alternatives offers In Person or Remote Healing
In this time of social distancing and the need to stay safe, I am excited to offer remote healing. Energy transcends time and space, so it is just as effective in person as it is at a distance.
Energy Work can balance on all levels - physical, emotional and spiritual. It can be very effective in assisting an individual who is sick or has suffered emotional trauma.
Healthy Alternatives is offering in person or long distance Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Sound Healing, Reiki, or Integrated Energy Therapy.
IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $95/ hour
Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $95/ hour
Sound Healing can reduce stress, anxiety, sinuses, and lower blood pressure. Sound energy healing focuses on creating vibrations, which affect overall health, Sound can be a powerful tool in the healing process.. Verified effects of Sound Healing are: Increases cancer survival rates & reduces pain in chronic sufferers Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, and Increased Oxygen Intake. $95/ hour
Healthy Alternatives offers Remote Healing for Pets
Distance healing can be even more effective for pets for a few reasons. Animals can feel threatened or very curious when a new person enters their territory, which can result in them refusing the energy session or being very distracted. With a distance session, the animal does not experience the stress of traveling or the distraction of meeting a new person, which can result in a far more effective treatment. This can reduce stress on the owner as well, that your furry friend could otherwise pick up on.
Energy Work can balance on all levels - physical, emotional and spiritual. While it can be very effective in assisting an unwell animal, it can also be very beneficial for animals who suffered emotional trauma or who struggle to get along with other humans or animals. Energy Work can promote relaxation and well being for you and your pet.
IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $95/ hour
Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $95/ hour
Healthy Alternatives is offering in person or long distance Remote Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Reiki or Integrated Energy Therapy for your pet.
Individual Sound Healing Session
During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Sound creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure
By appointment at Healthy Alternatives Wellness Center
Call or text for appointment – 585-663-6454
Individual Sound Healing Session regular $95 / 1 hr
Schedule Your Ionic Detox Foot Bath
At
Healthy Alternatives Wellness Center
Benefits of Ionic Detox
- Remove toxins, free radicals and body waste products that can cause health problems
- Regulate pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
- Inactivate viruses, bacteria, yeast and fungus
- Relieve pain and tension including headaches
- Purify the blood and lymph
- Stimulate and balance the immune system
- Enhance nutrient absorption
- Reduce inflammation and unwanted fluid retention
- Help clear up skin
- Assist in weight loss
- Slow down aging and improve body flexibility
- Quicken recovery time from disease or injury
- Increase oxygen in the body
- Rejuvenate and energize your whole body
- Improve sleep
It only takes 30 mins!
Cost: $35
How Does Ionic Foot Detox System Work?
The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions, these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.
The Art of Healing
This book is about overcoming obstacles both physical and spiritual.
It will help you change your attitude to one of gratitude and see the good within the turmoil.
The Art of Healing
Available now at Healthy Alternatives Wellness Center
or Contact Carol for the ebook (585) 663-5464
Local Author Carol Scheg-Morissette
Healthy Alternatives Wellness Center
I discovered the power of healing in 2003 when my health declined. My medical condition led me to look for a alternative cure that traditional medicine wasn't able to offer. This experience changed my vibration and led me to my spiritual path. Discover the modalities and. Protocols that helped me to heal. Keep your vibration high. If we go within and heal ourselves at our heart center we can radiate self love out to the world. By helping others we heal ourselves.
Tarot card decks of many types
Cristian’s readings include card decks of many types. He is guided and assisted by spirit in his readings. His hope with these workings is to bring hope, healing and love to all of us in these difficult times. Cristian looks forward to assisting you as you walk your life’s path and spiritual journey.
Cristian is available by appointment only
Cristian’s readings include card decks of many types. He is guided and assisted by spirit in his readings. His hope with these workings is to bring hope, healing and love to all of us in these difficult times. Cristian looks forward to assisting you as you walk your life’s path and spiritual journey. By Appointment only
Price: $65/50 mins. Cash price $60/50 minsPaula is an intuitive who connects to your Akashic Record to gain insight on your soul’s journey. The 5th dimensional space of the Akashic Record can be used for clearing what no longer serves you and provide insight into how it is affecting your current incarnation. A one-hour session is $100 and one and a half hours is $150.
Price: $100/60 mins
Saturday’s by appointment (585) 663-6454
East / West Astrology readings. Tuesday, Thursday, Friday, Saturday 12:00 - 6:00. 20 minutes $20
Call or text (585) 663-6454 to reserve your time Healthy Alternatives Wellness Center, 4358 Culver Rd, Rochester, NY 14622.
Due to cold and flu season it may be best if you bring your own mat, pillow & blanket.
please stay home if you are feeling unwell. We will be here for you when you are better! We will send you good vibes!
RSVP Required at www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops or 663-6454