Healthy Alternatives

Healthy Alternative
400 Embury Rd
Rochester, NY 14625



Frequency & Vibration Sound Healing Workshop

• Introduction to Science of Sound & verified effects of Sound Healing
• Learn how Sound effects the Chakras and sinuses.
• Acoustic Therapy & tinnitus
• Documentation on how sound can regulate blood pressure.
• Explanation & Demonstration How SOUND can be applied in our day to day life to heal & help us with several kinds of physical, mental & emotional disorders.
• Learn how Tuning Forks, Crystal Tibetan and Zen Bowls can improve your health.
• For deep relaxation / Stress Management
• Learn how to apply Sound in your practice.
• End the class by experiencing a Sound Bath with the life-transforming healing power of SOUND.

Sat July  13  2 PM – 6:30 PM     
400 Embury Rd, Rochester, NY 14625

Cost $75                     




Guided Meditation Sound Healing with Singing Crystal Bowls At Healthy Alternatives

Benefits of Sound and Meditation: The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax on a yoga mat or seated in a chair. You will be guided with a meditation while listening to Crystal Tibetan and kaliski bowls being played. • Promotes flow of energy or QI
• Relaxes muscle tension
• Improves adrenals
• Promotes sleeps
• Reduces stress, anxiety, & joint pain.
• Relieves strained muscles, migraines & sinuses.
• Increase bone density
• Lower blood pressure.
Sound and music can be powerful tools in the healing process. The sound emanating from the crystal Singing and kaliski bowls affects our frequency or vibration. It can help to reduce stress, anxiety, sinuses, and lower blood pressure. Sound can show significant improvements in health conditions, from increasing cancer survival rates to reducing pain in chronic sufferers. Some of the Verified effects of Sound Healing are: Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, Increase Bone Density & Oxygen Intake

Cost $10.00
Where:     400 Embury Rd, Rochester, NY 14625

Sun      July 7         7:00PM – 8:30PM       
Sun      July 14       7:00PM – 8:30PM       
Sun      July 21       7:00PM – 8:30PM
Sun      June 28      7:00PM – 8:30PM       
Thu       Aug 1        7:00PM – 8:30PM        New Moon

Check meetup for updates

RSVP Required at or 663-6454


Mindful Eating Workshop

Improve your health and well-being with mindful eating.
Our relationship to food and our body is connected to our internal and external environments.
Want to slow down, be more present with your meals, self?

Learn to utilize all senses. Being present enhances your senses and allows your body to assimilate and digest your food and your experiences. Learning practices that will address the psychological and physical habits such as mindful eating will facilitate changes with your relationship to food and body.

Tue   July 9      7:00PM – 8:00PM
400 Embury Rd, Rochester, NY 14625

Workshops $10 each.

RSVP Required at or 663-6454

Support Group for Hurting & Alienated Parents

This is a support group & workshop for Parents experiencing Alienation from Adult children. will we use guidelines offered by Dr. Joshua Coleman, Psychologist; as well as offering some Holistic approaches to healing. We will end each session with a meditation.

Mon   June 24      8:00PM – 9:30PM
400 Embury Rd, Rochester, NY 14625

Workshops $15 each.

RSVP Required at or 663-6454

Movie and discussion Smart Meters & EMF

GENERATION ZAPPED investigates the potential dangers of prolonged exposure to Radio Frequencies (RF) from wireless technology; its effects on our health and well-being, as well as the health and development of our children. From its links to breast and brain cancer, to its associations with increased infertility and genetic mutations related to autism and ADHD, to newly developed illnesses, such as Electrical Hyper-Sensitivity (EHS).

“A wifi classroom is like the inside of a microwave oven set at very low power. Children are exposed to that wifi radiation six hours every school day, five days a week, and for several months during the year.” - Magda Havas, Associate Professor of Environmental and Resource Studies, Trent University, Canada

Pop corn and mint water provided

Mon   July 15      8:00PM – 9:30PM
400 Embury Rd, Rochester, NY 14625

Cost $10

RSVP Required at or 663-6454

Moon Manifestation Kit Workshop

Plant your seeds, plant your intentions. With the full moon kit you will release and remove obstacles and blockages, things that no longer serve you. You may not be a farmer but you can certainly use the moon as a tool. With your personal Moon kit you will have the opportunity to embrace the positive and release the negative. Using the moon you will set your intentions. You will make a list of what you want to achieve and you will plant your seed your Crystal and your intention. You can write an intention on the front of the pot as well. Each kit is infused vibrational Sound Energy. As you plant your seed and then water it and Surround it with love your intention will begin to manifest as you watch your seed grow and Bloom so will your life.

400 Embury Rd, Rochester, NY 14625
Cost $15

RSVP Required at or 663-6454







Meditation for individuals or Families with Addiction


Sound Healing Meditation for individuals or families who have loved ones dealing with drug, alcohol or eating addiction. We will begin with a surrogate tapping exercise. The real power in surrogate tapping is to first help us clear our own emotional attachments, stress, anxiety, and overwhelm about the situation/person/challenge. The tapping exercise will be followed by a Sound Healing Meditation to bring peacefulness to difficult times. 
RSVP Carol (585)663-6454 or

Cost $15
Healthy Alternatives Wellness Center
400 Embury Rd, Rochester, NY 14625




Individual Sound Healing Session  

During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Sound creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure

By appointment at Healthy Alternatives Wellness Center
458 Stone Road, Rochester, NY 14616
RSVP Required– 585-663-6454 or

Individual Sound Healing Session regular $80 / 1 hr



Schedule Your Ionic Detox Foot Bath


Healthy Alternatives Wellness Center


Benefits of Ionic Detox

  • Remove toxins, free radicals and body waste products that can cause health problems
  • Regulate  pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
  • Inactivate viruses, bacteria, yeast and fungus
  • Relieve pain and tension including headaches
  • Purify the blood and lymph
  • Stimulate and balance the immune system
  • Enhance nutrient absorption
  • Reduce inflammation and unwanted fluid retention
  • Help clear up skin
  • Assist in weight loss
  • Slow down aging and improve body flexibility
  • Quicken recovery time from disease or injury
  • Increase oxygen in the body
  • Rejuvenate and energize your whole body
  • Improve sleep

Healthy Alternatives Wellness Center

458 Stone Rd, Rochester, NY 14616


It only takes 30 mins!
Cost: $30

Call & Reserve 663-6454 or


How Does  Ionic Foot Detox System Work?

The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions, these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.


 Non Toxic Wellness Workshop!

Learn about cancer prevention. Learn how to keep your family safe from chemicals. The top 10 GMO foods to avoid.You will receive a pamphlet on how to read labels and avoid chemicals in your products.

By appointment call Carol  (585) 663-6454  or





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