Healthy Alternatives
TAKE CHARGE OF YOUR LIFE
      

EVENTS / SPECIALS
Healthy Alternative
4358 Culver Rd
Rochester, NY 14622

 

You can connect to healthy alternatives wellness center on April 4th on Zoom. I will send the link when it gets closer. It will be a live meditation and I will have a few light workers there with me. I will start playing the bowls at 10:30 to raise everyone's vibration. At 10;45, we will do the 20 minute meditation which is described below. We will end with another 20 minutes of sound healing. Lets raise the vibration of the planet and eliminate all disease, viruses, war, dishonesty, trauma, and fear and replace it with love, peace , harmony, safety, hope, healing, and abundance for all.

ASCENSION TIMELINE MEDITATION INSTRUCTIONS

1. Use your own technique to bring you to a relaxed state of consciousness.

2. State your intent to use this meditation as a tool to shift the planet into the most optimal timeline and as a tool to completely remove the coronavirus.

3. Visualize a pillar of brilliant white Light emanating from the Cosmic Central Sun, then being distributed to Central Suns of all galaxies in this universe. Then visualize this light entering through the Galactic Central Sun, then going through our Galaxy, then entering our Solar System and going through all beings of Light inside our Solar System and then through all beings on planet Earth and also through your body to the center of the Earth.

4. Visualize this Light transmuting all remaining coronavirus on Earth, disinfecting all infected areas on the planet, healing all patients, removing all fear associated with this epidemic and restoring stability.

5. Visualize the course of events on planet Earth shifting into the most positive timeline possible, shifting away from all epidemics, away from all wars, away from all global domination. Visualize white, pink, blue and golden Light healing all inequalities, erasing all poverty and bringing abundance to all humanity. Visualize a new grand cosmic cycle of the Age of Aquarius beginning, bringing pure Light, Love and Happiness to all beings on Earth.

> With all of this global chaos swirling around us, it is imperative that we the true Bearers of Light come together in a Global Meditation on April 4th and with profound heartfelt love Unite As One Million Points of Light who will anchor in the energies of Peace, Harmony, Abundance, Freedom, Healing and the most positive Ascension Timeline imaginable!

For the rest of the article, please go to https://www.facebook.com/HealthyAlternativesWellnessCenter/?ref=aymt_homepage_panel&eid=ARAhXg8pBkCi5MpBbQB6puEDoO2FZVtU3IpPTd6-UE9N3mRwbJAIJg1Jd4pmWHdCVkztmesfzXI-qssX

Suggested time for our meditation is 20 minutes. You can also connect to
See: http://www.globalpeacemeditation.com

We will start at 10:30 with a few minutes of gong, crystal bowls and pyramid. Then we will do the 5 step 20 minute meditation that is suggested by Global Peace. We will end with your intentions going out while the Sound Frequency is being played.

https://us04web.zoom.us/j/3445005986?pwd=QzlOTTVIZHhDSmZNOStIUXB3WkpqUT09
Meeting ID: 344 500 5986
Password: hello

 

URGENT CALL

FOR ONE MILLION MEDITATORS TO LIBERATE AND RECLAIM OUR WORLD!

APRIL 4, 2020

at precisely 10:45 pm EST

DURING A CELESTIAL STARGATE OPENING!

 

 

AN OPEN LETTER AND COSMIC INVITATION TO SPIRITUAL LEADERS AND INFLUENCERS AROUND THE GLOBE

 

(links and instructions within content of letter, so please read in its entirety)

 

> On April 4, 2020 a tremendous Astrological Portal will open, through which humanity must UNITE AS ONE MIND, ONE CONSCIOUSNESS and by so doing take great strides in reclaiming our independence from the financial debt slave system instituted 700 years ago, dissolve the old world structures, erase the coronavirus and the fear surrounding it and end the 5G network and its deadly radiation (likely a major factor in what happened in Wuhan, China with reports now surfacing that as many as 3 million people may have died from radiation poisoning in that province).

 

> The power that we will have at our disposal on APRIL 4th is truly Astronomical in the most literal sense when the planets of Jupiter and Pluto come together in the sky that day! We intend to harness this powerful astrological alignment and create a massive SHIFT for humanity in the most positive and harmonious direction possible, but this will require MASS PARTICIPATION and a joining of Hearts and Minds with singular focus and intention on a level that has not yet been reached on planet Earth!!!

 

> With all of this global chaos swirling around us, it is imperative that we the true Bearers of Light come together in a Global Meditation on April 4th and with profound heartfelt love Unite As One Million Points of Light who will anchor in the energies of Peace, Harmony, Abundance, Freedom, Healing and the most positive Ascension Timeline imaginable!

 

> No doubt most, if not all, who read this letter already believe in and promote the power of meditation as a tool for spiritual growth, healing and manifestation and that is commendable.

 

> You are now being asked to expand that power by reaching out to all who follow your social media pages and read your books or blogs and communicate that MASS MEDITATIONS on a GLOBAL SCALE need to become a Top Priority…..beginning with the powerful Astrological Ascension Portal that will open April 4, 2020 when an unprecedented wave of light (5D gamma waves) will flood our planet. There are Legions of Light Beings that have entered our galaxy at this time to assist us in our ascension and help direct this high dimensional light our way on that momentous day.

 

> Whatever your personal view or belief about ascension/evolution might be at this juncture, we can all agree that it is beyond time for us to advance our consciousness as a collective for the up-liftment and healing of all beings on Earth. The best possible way to do this is with MASS MEDITATION! The greater the numbers the grander the results!!

 

> We must harness our power collectively and come together in much larger numbers to meditate, more often, and especially on key strategic dates and times with a singular focus. This is the ONLY WAY we are going to evolve or ascend as a society and put an end to all this madness!

 

> GLOBAL MASS MEDITATIONS ARE THE KEY TO OUR LIBERATION AND THE QUANTUM LEAP WE ALL LONG FOR IN HUMAN CONSCIOUSNESS!

> IT IS TIME TO USE THE MAGIC KEY!!!

 

> For us to be successful in this endeavor, we must set aside our perceived differences, viewpoints, opinions, judgments of others or what we may or may not like about their personalities, and especially not allow certain words or phrases to “trigger” us in a negative way and prevent us from coming together, as these types of separations and divisions are what have been holding us back as a planet for so long!

 

> From this moment on, let us dispense with persons and personalities, names and labels, egos and personal agendas. Let us unite and focus solely on the end goal – TO END THE SUFFERING.

 

> Following are the links and instructions to join the meditation, but we urge you to read the rest of this letter so that you can see why this Global Meditation is so important and for the proper stage to be set. We need to explain the meaning and true intention behind the words being used so no one misinterprets the information and fails to participate as a result. We need each and every one of you participating to ensure we have ONE MILLION ACTIVE MEDITATORS on April 4th!!!

  

> Please forward this letter to everyone in your sphere of influence to quickly spread the word far and wide around the globe! This information must be dispersed quickly so groups and individuals can begin making their plans to participate.

 

******************************************************************************** A Mass Meditation called “Ascension Timeline Meditation” is being organized for April 4, 2020 at exactly 10:45 pm EST (eastern standard time U.S.) for 20 minutes and we need you to help us mobilize the greatest army of meditators this world has ever seen!

*********************************************************************************

 

Together we will create MIRACLES by joining together as One Mind, One Heart at the precise moment of the Jupiter/Pluto conjunction which is 10:45 pm April 4th Eastern Standard Time (New York, United States), to anchor in these high vibrational energies and direct them using our Laser Focused Group Intention on the Liberation and Healing of humanity!

 

This equals 9:45 pm CDT in Chicago, 8:45 pm MDT in Denver and 7:45 pm PDT in Los Angeles. Europe and Asia will already have April 5th at the moment of the activation, which will be 3:45 am BST in London, 4:45 am CEST in Paris, 4:45 am EET in Cairo, 10:45 am CST in Taipei and Beijing, 11:45 am JST in Tokyo and 12:45 pm AEST in Sydney.

 

You can check the time of the meditation for your time zone here:

 

Time Conversion Table

 

So that our visualizations and intentions are cohesive, all meditators will be using the following instructions during the meditation (there is also a wealth of information on this blog concerning mankind’s true history and what is being done on a galactic level to assist humanity):

 

ASCENSION TIMELINE MEDITATION INSTRUCTIONS

1. Use your own technique to bring you to a relaxed state of consciousness.

2. State your intent to use this meditation as a tool to shift the planet into the most optimal timeline and as a tool to completely remove the coronavirus.

 

3. Visualize a pillar of brilliant white Light emanating from the Cosmic Central Sun, then being distributed to Central Suns of all galaxies in this universe. Then visualize this light entering through the Galactic Central Sun, then going through our Galaxy, then entering our Solar System and going through all beings of Light inside our Solar System and then through all beings on planet Earth and also through your body to the center of the Earth.

 

4. Visualize this Light transmuting all remaining coronavirus on Earth, disinfecting all infected areas on the planet, healing all patients, removing all fear associated with this epidemic and restoring stability.

 

5. Visualize the course of events on planet Earth shifting into the most positive timeline possible, shifting away from all epidemics, away from all wars, away from all global domination. Visualize white, pink, blue and golden Light healing all inequalities, erasing all poverty and bringing abundance to all humanity. Visualize a new grand cosmic cycle of the Age of Aquarius beginning, bringing pure Light, Love and Happiness to all beings on Earth.

 

Suggested time for our meditation is 20 minutes.

 

See: http://www.globalpeacemeditation.com

 

VIDEO FOR ASCENSION TIMELINE MEDITATION

 

Please encourage everyone in your groups to print out, write down or copy these instructions and save to a computer document ahead of time so that if they are unable to access the guided audio/video or lose internet connection they can still participate right on time as one cohesive unit.

> Let’s DO THIS regardless of what time of day it falls in your time zone. It’s only 20 MINUTES that can change the entire Destiny of Our Planet!

> The power for radical change and timeline shifts lies within us but it must be executed in force as a collective!!!

> Here is what is currently playing out on the world scene…..

 

> On the premise of the “threat” of the Coronavirus, cities, provinces, and now entire countries are being locked down, borders are being closed, travel is being restricted or banned, schools and universities have been shut down, major events have been cancelled and tourist attractions temporarily closed and the National Guard has been deployed to an area north of Manhattan (New York) where even visits to elderly family members in nursing homes have been banned and there is talk of martial law being enforced soon in the U.S. The airline industry is already predicting it will lose $1.5 Billion this year due to global fears and travel restrictions.

 

> These events are unprecedented, and it is time to take MASSIVE ACTION to restore order in our world and reinstate our freedom!

 

> The good news is that the Light Forces currently assisting humanity have already initiated protocols to ease and eventually eliminate these threats but they need our help to accelerate the process.

2020 is a power packed astrological year that will lead us into the much anticipated Age of Aquarius. Astrologers worldwide have predicted 2020 will be a “defining year of the destiny of humanity”, a “tipping point” and a “major redistribution of power.”

 

> This is largely because of the unprecedented astrological alignments including the extremely powerful Jupiter/Pluto conjunction beginning April 4th and the triple Saturn-Pluto-Jupiter conjunction to follow, which last occurred 700 years ago when the debt-based financial and banking system was created and which has led to the greatest enslavement of humankind and untold suffering. It is time to reverse all of that and restore Abundance to all of our fellow humans!

 

> The corrupt elite and dark forces never cease in furthering their dark agendas, which is evidenced by the recent global Coronavirus scare / potential false flag to mask their 5G weaponry and attempt at mandating bio-chipping vaccines and the further enslavement and eradication of mankind.

 

> We must be just as vigilant in our strategic efforts to completely counteract their unceasing attacks against humanity by spreading the word far and wide about this crucial Global Meditation on April 4th and finally break FREE from their False 3D Matrix and begin creating the 5th Dimensional World fueled by the Golden Age where Love, Freedom, Abundance, Peace and Perfect Health reign supreme!

 

> WE CAN ABSOLUTELY DO THIS WHEN ONE MILLION MINDS EXERT LASER FOCUS AT THE SAME MOMENT AND BECOME THE KUNG FU MASTERS OF OUR REALITY!!!

 

> Thoughts are packets of energy and when fueled by emotions, in this case LOVE, they have the power to manifest and create anything desired. When we meditate as a large group of thousands, hundreds of thousands or millions, we create a Laser Like Energy Beam that in mere moments can cut through and dissolve stubborn structures (like the corrupt banking and corporate systems) that have been in place for hundreds or thousands of years!!!

 

> Yes we can actually collapse time-frames and alter the future if enough of us meditate at exactly the same moment! The power we hold collectively is unfathomable!! The minimum to reach critical mass and effect change on the planet is 144,000 meditators at a single moment in time focusing on the same outcome.

 

> But for what we wish to accomplish, we need many more than that which is why we are aiming for at least ONE MILLION MEDITATORS ON APRIL 4TH!

 

> We are counting on each of you to make this happen!!

 

> Some of you may know that in 1987 the Harmonic Convergence occurred where the goal was to amass large groups around the globe at sacred sites including Mt. Shasta, Stonehenge and the Egyptian Pyramids for a total of 144,000 meditators. This event did have a major impact on human consciousness.

 

>Much greater effort is needed now. Let’s shatter that record and come together on April 4th as ONE MILLION POINTS OF LIGHT and Quantum Leap to the BEST Timeline we can imagine for all of humanity!

 

> The new year will officially begin on the Equinox on March 19 in accordance with the natural cycles of time and the energies will build until April 4th when the greater energetic portal opens. We express heartfelt gratitude for your willingness to join us and spread the word about this Global Meditation on April 4th far and wide. Our future depends on it!

 

We will keep you informed of upcoming Global Meditations that will be held on other key dates as the year progresses.

 

MARCH 19th SPRING EQUINOX MASS MEDITATION

THE EVENT- POWERFUL TRANSFORMATION UNDERWAY ON EARTH

 

 

THE MOST POWERFUL TOOL WE HAVE FOR THE LIBERATION, UPLIFTMENT AND HEALING OF HUMANITY AND ALL LIFE ON THIS PLANET IS FOCUSED GROUP INTENTION THROUGH MASS MEDITATION.

 

Let us use it to its fullest potential!!

 

Signed,

The Voice for the Liberation and Ascension of Humanity to 5D Earth

 

 

 


Guided Sound Healing Meditation At Healthy Alternatives

Benefits of Sound and Meditation: The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax on a yoga mat or seated in a chair. You will be guided with a meditation while listening to Crystal Tibetan and kaliski bowls being played. • Promotes flow of energy or QI
• Relaxes muscle tension
• Improves adrenals
• Promotes sleeps
• Reduces stress, anxiety, & joint pain.
• Relieves strained muscles, migraines & sinuses.
• Increase bone density
• Lower blood pressure.
Sound and music can be powerful tools in the healing process. The sound emanating from the crystal Singing and kaliski bowls affects our frequency or vibration. It can help to reduce stress, anxiety, sinuses, and lower blood pressure. Sound can show significant improvements in health conditions, from increasing cancer survival rates to reducing pain in chronic sufferers. Some of the Verified effects of Sound Healing are: Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, Increase Bone Density & Oxygen Intake.
Wear comfortable clothing and bring your favorite yoga mat / blanket / pillow. Some yoga mats are available.Cost $12.00

Sat      April 4         7:00PM – 8:30PM
Thur     April 9        7:00PM – 8:30PM
Tue      April 14      7:00PM – 8:30PM
Sun      April 19       7:00PM – 8:30PM
Tue      April 21       7:00PM – 8:30PM
Sun      April 26       7:00PM – 8:30PM

Check meetup for updates

Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.

RSVP Required at www.meetup.com/Rochester-Friends-Who-Meditate or 663-6454

 


Meditation for individuals or Families with Addiction

Sound Healing Meditation for individuals or families who have loved ones dealing with drug, alcohol or eating addiction. We will begin with a surrogate tapping exercise. The real power in surrogate tapping is to first help us clear our own emotional attachments, stress, anxiety, and overwhelm about the situation/person/challenge. The tapping exercise will be followed by a Sound Healing Meditation to bring peacefulness to difficult times.

Wed April 22  7:00PM – 8:30PM

Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.

RSVP 663-6454
Cost $20

 


Support Group for Hurting Parents

 
     This is a support group and workshop for Parents Who experience Alienation or Estrangement from Adult Children or are experiencing severe conflicts resulting in on again off again relationships & unresolved conflicts.  Join us to support one another to understand this experience from a different perspective and create strategies to decrease stress and increase the potential to improve connections.  Parental Alienation Syndrome (PAS).  PAS is said to be worse than PTSD because the child is virtually "kidnapped" literally or by way of their mind.  
 
     To cover each topic we will use guidelines offered by Dr. Joshua Coleman, Psychologist and expert in the field of Adult Child/Parent Alienation and Estrangement both professionally and personally; as well as offering some Holistic approaches to healing. We will end each session with a meditation.   

Wed   April 29 6:30 PM - 8:30 PM
Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.

Workshop $15 each

RSVP http://www.meetup.com/Rochester-Friends-Who-Meditate/ or 663-6454


Meditation for Coping with Grief in Your Life

Grief is a response to an experience of loss. Usually losing a person, loved one, pet, losing a home or a job. It can also be losing an experience in your life such as having a decade be over in your life. Sound Healing Meditation will help those dealing with grief & overwhelm. We will begin with a EFT tapping exercise. Tapping helps clear emotional attachments, stress, anxiety, and overwhelm about the situation/person/challenge. The tapping exercise will be followed by a Sound Healing Meditation to bring peacefulness and release stored emotions.

Thur   April 30, 7:00 PM - 8:30 PM


Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.

RSVP http://www.meetup.com/Rochester-Friends-Who-Meditate/ or 663-6454
Cost $20


Frequency & Vibration Sound Healing Workshop

• Introduction to Science of Sound & verified effects of Sound Healing
• Using toning and voice to balance the Chakras and release dis-ease.
• Learn how Sound effects the Chakras and sinuses.
• Acoustic Therapy & tinnitus
• Documentation on how sound can regulate blood pressure.
• Explanation & Demonstration How SOUND can be applied in our day to day life to heal & help us with several kinds of physical, mental & emotional disorders.
• Learn how Tuning Forks, Crystal Tibetan and Zen Bowls can improve your health.
• For deep relaxation / Stress Management
• Learn how to apply Sound in your practice.
• End the class by experiencing a Sound Bath with the life-transforming healing power of SOUND.

Sat  May 2  3:00 PM – 5:30 PM       

Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.

RSVP http://www.meetup.com/Rochester-Friends-Who-Meditate/ or 663-6454

Cost $80

 

 

Meditation for individuals or Families with Addiction
 

Sound Healing Meditation for individuals or families who have loved ones dealing with drug, alcohol or eating addiction. We will begin with a surrogate tapping exercise. The real power in surrogate tapping is to first help us clear our own emotional attachments, stress, anxiety, and overwhelm about the situation/person/challenge. The tapping exercise will be followed by a Sound Healing Meditation to bring peacefulness to difficult times. 
RSVP Carol (585)663-6454 or
https://www.meetup.com/Rochester-Friends-Who-Meditate/

Cost $15
Healthy Alternatives Wellness Center

 

 

Individual Sound Healing Session  

During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Sound creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure

By appointment at Healthy Alternatives Wellness Center

RSVP Required– 585-663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate

Individual Sound Healing Session regular $90 / 1 hr

 


 

Schedule Your Ionic Detox Foot Bath

At

Healthy Alternatives Wellness Center

 

Benefits of Ionic Detox

  • Remove toxins, free radicals and body waste products that can cause health problems
  • Regulate  pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
  • Inactivate viruses, bacteria, yeast and fungus
  • Relieve pain and tension including headaches
  • Purify the blood and lymph
  • Stimulate and balance the immune system
  • Enhance nutrient absorption
  • Reduce inflammation and unwanted fluid retention
  • Help clear up skin
  • Assist in weight loss
  • Slow down aging and improve body flexibility
  • Quicken recovery time from disease or injury
  • Increase oxygen in the body
  • Rejuvenate and energize your whole body
  • Improve sleep

Healthy Alternatives Wellness Center

4358 Culver Rd, Rochester, NY 14622

 

It only takes 30 mins!
Cost: $30

Call & Reserve 663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate

 

How Does  Ionic Foot Detox System Work?

The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions, these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.


 

 Non Toxic Wellness Workshop!
 

Learn about cancer prevention. Learn how to keep your family safe from chemicals. The top 10 GMO foods to avoid.You will receive a pamphlet on how to read labels and avoid chemicals in your products.

By appointment call Carol  (585) 663-6454  or angelhd1@hotmail.com

 


 

 

 

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