EVENTS / CLASSES
Healthy Alternatives Wellness Center
4358 Culver Rd
Rochester, NY 14622
(Located in Seabreeze, Town of Irondequoit)
Services offered by Carol Scheg-Morissette, LMT, RMT, CST (585) 663-6454
Healthy Alternatives will be closed
Aug 7, 8 & 9
Aug 20, 21, 22 & 24
EVENTS
Sound Immersion
Cash $25
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Located in Seabreeze)
Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety.
Meditations:
Fri July 31 12:00PM – 1:00PM
No Meditation on Aug 21
Fri Aug 28 12:00PM – 1:00PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622. (Town of Irondequoit, Located in Seabreeze)
Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.
Healing Restorative Somatic Yoga
Somatic Movement - Mindfulness - Yoga & Sound Healing
This Healing Restorative Somatic Yoga will bring your Chakras into balance.
A gentle restorative Somatic Yoga combined with Sound Healing to expand your internal awareness. Breath work and affirmations for body, mind and spirit. While in your restorative resting pose you will receive Kundalini Reiki and sound healing. The movement in your body will create movement in your life enabling you to reach a higher state of consciousness and mental clarity. Recommended for individuals who want to improve circulation and decrease stress. Class ends with a sound bath with gongs and singing bowls. This is a beginner Somatic class.
Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki.
Sat Aug 1 10:30 AM - 11:30 AM
No Yoga Aug 8
Sat Aug 15 10:30 AM - 11:30 AM
No Yoga Aug 22
Sat Aug 29 10:30 AM - 11:30 AM
Sat Sept 5 10:30 AM - 11:30 AM
Sat Sept 12 10:30 AM - 11:30 AM
RSVP Required at www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops or 663-6454
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Location in Seabreeze)
Full Buck Moon Cacao Ceremony
This ceremony helps us shift into a grounded space, opening our hearts to receive new opportunities. We gather and sit together in a quiet place, sip on cacao, meditate, journal, and open our heart to possibilities. Please bring a journal.
Wed July 29, 6:00 PM - 7:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway
$30 Cash at the door
RSVP is required (585) 663-6454
Reiki I Certification Class
Learning Reiki is a great way to decrease the stress of everyday life. Reiki can help you and your family heal on a physical mental and emotional level. A great stress relieving tool to add to your everyday routine.
Reiki 1 class description
This class will include the following: · Learning the history and origin of Reiki · Overview of how Reiki energy healing works · How to prepare for giving and receiving Reiki · Techniques for grounding and breathing · Treatments and hand positions for self and others · Anatomy for Reiki · Reiki attunement · Hands on Reiki practice on classmates with Reiki Master Teacher. · Hands on practice for chair Reiki and self treatment. You will receive a Usui Reiki Level One in the first degree certificate upon completion of the class. Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei, Karuna, Seichim, & Kundalini Reiki.
Sun Oct 11, 10:00 AM – 4:00 PM Healthy Alternatives Wellness Center 4358 Culver Road, Rochester, NY, 14622 (Town of Irondequoit, Located in Seabreeze)
Cash $250 A deposit of $75 is required. $75 deposit can be paid when you RSVP ( Call or Text 585-663-6454)
Must RSVP Call or Text 585-663-6454 or www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops/
Light on the Hill
Retreat
Aug Fri 7, Sat 8, & Sun 9
Raise your vibration and reset your nervous system.
Align & Elevate
This immersive experience is designed for those who are ready to release old programming, dissolve limiting beliefs, and step into the life they were meant to live. Clear repeating patterns, support deeper alignment, clarity and forward movement.
Through a blend of transformational healing practices, subconscious reprogramming, nervous system regulation you will be guided to safely meet and release and create lasting change from inside out. This is not just a retreat it's a reset for your body mind and spirit. A chance to leave behind the weight of your past and step forward into your life with freedom clarity and alignment. Light on the hill is the ideal place to unplug, slow down that fast pace, and get back in touch with nature.
• Release energetic cords of attachment
• Restorative somatic yoga and sound
• Breath work and heart coherence
• Merkaba activation sound immersion
• Akashic records sound immersion to discover your highest timeline.
• 8/8 Lion's Gate Portal Sound Immersion.
• The Lions Gate portal 8/8 is a cosmic alignment that amplifies spiritual energy for manifestation and abundance.
• Step into the grounding bowl, set your intention and Walk the labyrinth while being immersed in the sound of the singing bowls
$575 per person in a shared room, $600 for private room
To reserve your spot text (585) 663-6454
Healthy Alternatives Wellness Center Retreat at The Light on the Hill.
For more information: www.healthyalternativesrochester.com/light-on-the-hill-retreat-2026-information or text (585) 663-6454.
The Light on the Hill Retreat Center, 209 Blake Hill Rd, Van Etten, NY 14889
Rochester welcomes Britain's leading
crystal expert and author.
Philip Permutt, "Britain's Leading Crystal Expert," Announces Comprehensive USA Tour 2026 (Sept 18 - 20)
Philip has been teaching crystal healing for 33 years and is the author of internationally acclaimed, best-selling and award-winning books on crystal healing. The various workshops and courses are suitable for beginners, professional therapists and those wanting to take their personal crystal journey to the next stage.
Rochester, New York Venue:
Healthy Alternatives Wellness Center, LLC
4358 Culver Rd, Rochester, NY 14622,
(Town of Irondequoit, Located in Seabreeze)
- Exploring the Aura Workshop: Fri, Sept 18th 5:00 PM - 7:30 PM, cost $100
- Lemurian Crystal Workshop: Sat, Sept 19 10:00 AM - 12:30 PM, cost $100
- Connecting with The Ancestors with Crystals: Sat, Sept 19th 1:30 PM - 4:00 PM, cost $100
- Taoist Healing & Meditation: Sat, Sept 19th 5:00 PM - 7:30 PM, cost $100
- The Crystal Tarot Workshop - An Introduction to The Crystal Tarot Sat, Sept Sun 20th 10:00 AM - 12:30 PM, cost $100
- Crystal Communication & Divination Workshop: Sun 20th 1:30 PM - 4:00 PM, cost $100
- Sound Immersion: Sun 20th 5:00 PM - 6:00 PM
Discount
Book all 6 of the Philip Permutt courses (Sept 18. 19 & 20) for $495, including a Sound Immersion on Sunday Sept 20, 5:00 PM
If attending the Crystal Tarot Workshop it is an additional $25 for the Tarot Deck you will use and keep.
If not attending all 6 courses the Sound Immersion is $25 on Sunday Sept 20
To register text Carol (585) 663-6454
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
Exploring the Aura Workshop: Your Aura at Work, Rest, & Play with Philip Permutt
An evening traveling through the human aura, exploring how your aura helps to protect you and filter and channel energy from the outside for a healthy, happy and successful lifestyle. The evening is both informative and practical including crystals, color, and hands on energy work. Lots of practical exercises to help you bring your aura consciously into your everyday life or to enhance your healing treatments too.
Friday, Sept 18, 5:00 PM - 7:30 PM Cost $100
Lemurian Crystal Workshop
Lemurian Crystal Workshop. Connect with these Lemurian Crystal Ancestors of Healing and Wisdom as featured in Philip's book The Ancient Power of Crystals - Discover wonderful crystals and learn about their ancient past and the civilisations that seeded them. Learn how to tune in to these amazing Lemurian crystals and open your inner-self to the possibilities these crystals can bring. According to legend, the Lemurian civilization, which pre-dates Atlantis by millenniums, was about to end in catastrophe. Priests had foreseen this and programmed quartz crystals with the knowledge of their society, sealing them in caves so they would be protected until the time was “right” for them to be discovered. In recent years Lemurian quartz crystals have been rediscovered in Brazil, Columbia and Russia. Lemurian Quartz Is regarded as the most powerful of the healing quartz crystals, and allows connection to the ancient masters, and lost civilisations of Lemuria, Mu and Atlantis. The Laser Quartz crystal formation is said to be the one able to focus most energy enhancing any type of healing.
Sat, Sept 19, 10:00 AM- 12:30 PM Cost $100
Connecting with The Ancestors with Crystals
Discover, meet, and connect with your ancestors through the power of crystals
Connecting with the Ancestors with Crystals with Philip Permutt "Britain's leading crystal expert" - Daily Mail. We will be working with our crystal allies to help us meet and connect with our ancestors and discover their messages for today.
Our Ancestors are behind us in everything we do. Family, guides, spirits, the Earth, and our Crystal Ancestors – some of the oldest living beings on the planet. Learn how to connect and tap in to the wealth of knowledge and wisdom they hold. Recall your past, maybe past lives, and experience deep healing of past wounds whether in this life or a past life. You will be working with crystals to help you identify and break repeated patterns that are holding you back so you can step into your own unique and wonderful power.
Sat, Sept 19, 1:30 PM - 4:00 PM Cost $100
Taoist Healing & Meditation
Join Philip for this amazing life changing workshop. Learn about the 3 Tantiens, Taoist energy centers, Magical Taoist healing meditations and traditional Taoist hands on healing designed to open the Energy Gates and release blockages.
Sat, Sept 19, 5:00 PM - 7:30 PM Cost $100
The Crystal Tarot Workshop - An Introduction to The Crystal Tarot
In this tarot class focused specifically on Philip Permutt's The Crystal Tarot, the mysterious imagery of tarot and the beauty and power of crystals intertwine to give unique insights into our lives. In this Crystal Tarot Workshop, Philip will guide you through the enhanced meanings of the crystal and tarot images and teach you to enhance and develop your intuition. Everyone attending will need their own copy of Philip's Crystal Tarot. This will need to be $100 + $25.00 Crystal Tarot per person
If attending the Crystal Tarot Workshop it is an additional $25.00 for the Tarot Deck you will use and keep.
Sun, Sept 20, 10:00 AM - 12:30 PM Cost $125.00
Crystal Communication & Divination Workshop
Learn to understand crystal talk and experience the language of the Stone People. Learn how to listen to their messages and understand crystal talk. Working with crystals and exploring the language of the Stone People. Learn to listen to and talk to crystals and interpret them for crystal readings, divination and healing. Learn to do your own crystal readings! You will be amazed how easy it is with a little guidance from Crystal author, teacher and healer Philip Permutt.
Sun, Sept 20, 1:30 PM - 4:00 PM Cost $100
Sound Immersion
A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks.
Sun Sept 20, 5:00 PM - 6:00 PM If not attending all 6 of Philip Permutt's courses the Sound Immersion is $25
Amber Will Be Available for Readings by appointment
Amber is an intuitive psychic medium and astrologer, and has been in this field since late 2019. She specializes in healing based readings, where the main goal is to release all that does not serve, and helping to guide those to their own path of self discovery, spirituality, shadow work, and everything in between. Amber likes to integrate astrology into readings, and she will also give you a mini lesson on the basics of astrology to better help you understand your reading. Price: 50/30 mins
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Mommy and Me Spa Day
Children need healing too!
Mommy & Me Spa day (or Daddy).
There is a combo deal for parent &child to receive a relaxing spa treatment.
You can relax in the salt room, ionic foot detox, or experience a vibrational Reiki energy treatment. Children under 10 receive lavender foot detox instead of ionic.
Ionic Detox Foot Bath
Remove toxins, free radicals and body waste products that cause health problems, Clear up skin, Regulate pH levels, Assist weight loss, Inactivate viruses, bacteria, yeast and fungus & Improve sleep
Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. Energy Work can balance on all levels - physical, emotional and spiritual.
Halotherapy Salt Room - Salt therapy alleviates respiratory conditions, improves skin ailments, reduces daily stress. Halotherapy requires the breathing of micro-particles of dry pharmaceutical grade salt created by a Halo generator so the salt can penetrate deeply into the system and unleash the natural anti-inflammatory and anti-microbial properties of salt
Gift Certificates Available
Special: $35 per person /per service
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622
Special is valid until May 30th
Limited appointments available, call now to book your time slot!
You can call/text (585)663-6454 to schedule an appointment.
The need for self-care is greater than ever. Give yourself or a love one the opportunity to indulge in a Spa Day
Spa Day for two or more includes:
- Ionic Foot Detox - Remove toxins, free radicals and body waste products that cause health problems
- Salt Room - Salt therapy alleviates respiratory conditions, improves skin.
- Relax on massaging heated lounge chair
- Your day ends with a guided sound meditation - Reduce Anxiety. Tension and stress
$100 per person
A great way to keep your family healthy.
Call or Text to book your appointment (585) 663-6454
Add on a service for $50
BioMat, Reiki, Healy (Pain or Beauty Treatment)
Healthy Alternatives offers In Person or Remote Healing
In this time of social distancing and the need to stay safe, I am excited to offer remote healing. Energy transcends time and space, so it is just as effective in person as it is at a distance.
Energy Work can balance on all levels - physical, emotional and spiritual. It can be very effective in assisting an individual who is sick or has suffered emotional trauma.
Healthy Alternatives is offering in person or long distance Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Sound Healing, Reiki, or Integrated Energy Therapy.
IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $95/ hour
Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $95/ hour
Sound Healing can reduce stress, anxiety, sinuses, and lower blood pressure. Sound energy healing focuses on creating vibrations, which affect overall health, Sound can be a powerful tool in the healing process.. Verified effects of Sound Healing are: Increases cancer survival rates & reduces pain in chronic sufferers Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, and Increased Oxygen Intake. $95/ hour
Healthy Alternatives offers Remote Healing for Pets
Distance healing can be even more effective for pets for a few reasons. Animals can feel threatened or very curious when a new person enters their territory, which can result in them refusing the energy session or being very distracted. With a distance session, the animal does not experience the stress of traveling or the distraction of meeting a new person, which can result in a far more effective treatment. This can reduce stress on the owner as well, that your furry friend could otherwise pick up on.
Energy Work can balance on all levels - physical, emotional and spiritual. While it can be very effective in assisting an unwell animal, it can also be very beneficial for animals who suffered emotional trauma or who struggle to get along with other humans or animals. Energy Work can promote relaxation and well being for you and your pet.
IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $95/ hour
Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $95/ hour
Healthy Alternatives is offering in person or long distance Remote Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Reiki or Integrated Energy Therapy for your pet.
Individual Sound Healing Session
During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Sound creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure
By appointment at Healthy Alternatives Wellness Center
Call or text for appointment – 585-663-6454
Individual Sound Healing Session regular $95 / 1 hr
Schedule Your Ionic Detox Foot Bath
At
Healthy Alternatives Wellness Center
Benefits of Ionic Detox
- Remove toxins, free radicals and body waste products that can cause health problems
- Regulate pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
- Inactivate viruses, bacteria, yeast and fungus
- Relieve pain and tension including headaches
- Purify the blood and lymph
- Stimulate and balance the immune system
- Enhance nutrient absorption
- Reduce inflammation and unwanted fluid retention
- Help clear up skin
- Assist in weight loss
- Slow down aging and improve body flexibility
- Quicken recovery time from disease or injury
- Increase oxygen in the body
- Rejuvenate and energize your whole body
- Improve sleep
It only takes 30 mins!
Cost: $35
How Does Ionic Foot Detox System Work?
The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions, these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.
The Art of Healing
This book is about overcoming obstacles both physical and spiritual.
It will help you change your attitude to one of gratitude and see the good within the turmoil.
The Art of Healing
Available now at Healthy Alternatives Wellness Center
or Contact Carol for the ebook (585) 663-5464
Local Author Carol Scheg-Morissette
Healthy Alternatives Wellness Center
I discovered the power of healing in 2003 when my health declined. My medical condition led me to look for a alternative cure that traditional medicine wasn't able to offer. This experience changed my vibration and led me to my spiritual path. Discover the modalities and. Protocols that helped me to heal. Keep your vibration high. If we go within and heal ourselves at our heart center we can radiate self love out to the world. By helping others we heal ourselves.
Tarot card decks of many types
Cristian’s readings include card decks of many types. He is guided and assisted by spirit in his readings. His hope with these workings is to bring hope, healing and love to all of us in these difficult times. Cristian looks forward to assisting you as you walk your life’s path and spiritual journey.
Cristian is available by appointment only
Cristian’s readings include card decks of many types. He is guided and assisted by spirit in his readings. His hope with these workings is to bring hope, healing and love to all of us in these difficult times. Cristian looks forward to assisting you as you walk your life’s path and spiritual journey. By Appointment only
Price: $65/50 mins. Cash price $60/50 minsPaula is an intuitive who connects to your Akashic Record to gain insight on your soul’s journey. The 5th dimensional space of the Akashic Record can be used for clearing what no longer serves you and provide insight into how it is affecting your current incarnation. A one-hour session is $100 and one and a half hours is $150.
Price: $100/60 mins
Saturday’s by appointment (585) 663-6454
East / West Astrology readings. Tuesday, Thursday, Friday, Saturday 12:00 - 6:00. 20 minutes $20
Call or text (585) 663-6454 to reserve your time Healthy Alternatives Wellness Center, 4358 Culver Rd, Rochester, NY 14622.
Due to cold and flu season it may be best if you bring your own mat, pillow & blanket.
please stay home if you are feeling unwell. We will be here for you when you are better! We will send you good vibes!
RSVP Required at www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops or 663-6454