EVENTS / CLASSES
Healthy Alternatives Wellness Center
4358 Culver Rd
Rochester, NY 14622
(Located in Seabreeze, Town of Irondequoit)
Services offered by Carol Scheg-Morissette, LMT, RMT, CST (585) 663-6454
EVENTS
Get the Wiggles Out
Join us for an hour and a half of fun before bedtime to get your kids energy out. We will be playing games for the first hour such as:
Jump up n down getting to know u song
Parachute
Hot potato
Jump the river
4 corners
Musical chairs
and will end with a quick 10-minute meditation to calm your child for the end the night. Each child will receive a craft to take home.
$20 per child
Ages 3-8
Instructor Cindy Culotta, Certified Teacher Assistant
Carol Morissette, Certified Sound Healer
Thur March 26, 6:00PM-7:00PM
Healthy Alternatives Wellness Center,
4358 Culver Road, Rochester, NY 14622
RSVP (585) 663-6454
New Moon Sound Immersion
The Full moon and the New Moon are considered very important events all throughout the world in different cultures.
The moon has an energetic impact on the earth during these times because of its powerful gravitational force. It has a pulling effect on the water bodies present on the earth. Our bodies are made up of 70% of water, so, the moon has an impact on us as well, affecting our body and mind in profound ways. In the event of the full moon, the moon is said to bring the emotions inside the subconscious to the surface, thus, causing an upheaval in the mind. People may experience feeling stuck at work, feeling irritated or angry even in the minutest of issues. There’s an overall sense of heaviness in the mind, on these days which calls a greater need for meditation.
Full Moon Sound Bath or a New moon Sound Bath is especially helpful for harnessing the light and the light from the moon during these challenging events. It helps in cleansing oneself emotionally, calming the mind and in manifesting your goals with greater clarity. Also, the powerful energy of the group during the Full Moon Sound Bath at Healthy Alternatives Wellness Center provides amplified energy to each soul present there. You experience powerful Sound Immersion during the Full Moon night when meditating with the entire group.
The expert guidance received from Carol helps in achieving deeper states of mind effortlessly. People feel lighter emotionally, being able to let go of the blockages and the issues surrounding their minds. Meditating with the same intentions and pure vibrations from the Meditator helps in creating powerful energies which can be felt by each individual attending the event. The benefits also include:
Reduces stress and anxiety
Promotes self-confidence and a greater sense of self-expression.
It helps in improving concentration, focus at work.
It promotes feelings of compassion, affection and empathy
The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety.
Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.
Please turn off cell phones. When the Sound Bath ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.
Wed March 18, 6:00 PM - 7:00 PM
Cost $25.00,
Cash at the door
RSVP Required
Come early and check out our crystals and gifts.
We start right at 6:00, arrive at 5:50 so you can settle in.
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway
Spring Equinox Calibration - Sound Healing Meditation
The spring equinox represents the struggle between darkness and light. It occurs when night and day will be equal and the journey of the sun to actually get there also signifies the journey of the universe. Daylight will start increasing and we will experience more illuminating light reminding us that light will always return to earth. The equinox is the representation of new life and light, new beginnings, path, and seeds. The day and night will be equal on March 21st, this equinox will also be a representation of our need for balance . It is a time for new beginnings, renewal, and growth. It's a time to start new projects, get rid of things that no longer serve us anymore and find the balance we need in life.
Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.
Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.
Cash $25
Pay cash at the door.
Sat March 21, 2:00PM – 3:00PM
RSVP Required
Come early and check out our crystals and gifts.
We start right at 2:00, arrive at 1:50 so you can settle in.
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway
ST PATTY’S DAY – SPRING EQUINOX READINGS
WITH CRISTIAN MATEO
ON SATURDAY MARCH 21TH FROM 12NOON TO 4PM…
COME CELEBRATE ST. PATTY’S DAY AND THE BEGINNINGS OF SPRING WITH CRISTIAN MATEO AND HAVE A 30 MINUTE READING. WHETHER YOU’RE LOOKING FOR A POT OF GOOD, A LUCKY BREAK OR A BOUNTIFUL SPRING, YOUR PATH AHEAD AWAITS YOU! OPEN TO EVERYONE! $45 - 30 MINUTES
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
RSVP (585) 663-6454
Walk in welcome but appointments fill quickly
Healthy Alternatives Wellness Center Retreat
At The Light on the Hill, 2026
Aug Fri 7, Sat 8, & Sun 9
Raise your vibration and reset your nervous system.
August 8 is the Lions Gate which will be an amazing time to be at Light on the Hill.
The Lions Gate portal 8/8 is a cosmic alignment that amplifies spiritual energy for manifestation and abundance. The 8th day of the 8th month is a very powerful day for manifestation and abundance, and it’s called the Lion’s Gate Portal.
It is a time to attract abundance and manifest your wishes. It's a spiritually charged gateway that amplifies your intentions and connects you more deeply to your soul's wisdom. It is a time to create positive change.
This immersive experience is designed for those who are ready to release old programming, dissolve limiting beliefs, and step into the life they were meant to live. Through a blend of transformational healing practices, subconscious reprogramming, nervous system regulation you will be guided to safely meet and release and create lasting change from inside out. This is not just a retreat it's a reset for your body mind and spirit. A chance to leave behind the weight of your past and step forward into your life with freedom clarity and alignment. Light on the hill is the ideal place to unplug, slow down that fast pace, and get back in touch with nature.
Friday
- Restorative somatic yoga and sound,
- Release energetic cords of attachment
- Breath work and heart coherence
Saturday
- Yoga
- Step into the grounding bowl, set your intention and Walk the labyrinth while being immersed in the sound of the singing bowls
- Forest walk to meet your animal spirit guides ceremony with Shamanic Drumming
- Yoga / Sound Immersion
- Merkaba activation sound immersion
- Akashic records sound immersion to discover your highest timeline
- Journey and transformational experience to help you clear your path, find deeper clarity and align with your highest timeline
- 8/8 Lion's Gate Portal Sound Immersion.
Sunday
- Closing ceremony then a walk outside to ground and walk through the rainbow of Love and appreciation.
Early Bird discount $550 per person in a shared room, $575 for private room
Early Bird special deposit $175 by March 28 and balance due by April 28,
After April 28, cost $575 per person in a shared room, $600 for private room.
For more information: www.healthyalternativesrochester.com/light-on-the-hill-retreat or text (585) 663-6454. Located at The Light on the Hill Retreat Center, 209 Blake Hill Rd, Van Etten, NY 14889
Sound Immersion
Cash $25
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Located in Seabreeze)
Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety.
Meditations:
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622. (Town of Irondequoit, Located in Seabreeze)
Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.
Healing Restorative Somatic Yoga
Somatic Movement - Mindfulness - Yoga & Sound Healing
This Healing Restorative Somatic Yoga will bring your Chakras into balance.
A gentle restorative Somatic Yoga combined with Sound Healing to expand your internal awareness. Breath work and affirmations for body, mind and spirit. While in your restorative resting pose you will receive Kundalini Reiki and sound healing. The movement in your body will create movement in your life enabling you to reach a higher state of consciousness and mental clarity. Recommended for individuals who want to improve circulation and decrease stress. Class ends with a sound bath with gongs and singing bowls. This is a beginner Somatic class.
Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki.
RSVP Required at www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops or 663-6454
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Location in Seabreeze)
🌿 After-work Glow & Restore
This early-evening session is a calming, beginner-friendly experience designed to help you release tension, support healthy skin, and relax your nervous system through gentle movement, facial yoga, tapping techniques, and breathwork.
A special focus of this session is face yoga, which helps encourage lifting, tone, circulation, and relaxation in the face, jaw, neck, and tongue—areas where many of us hold stress without realizing it.
What You’ll Experience
✨ Gentle stretch to ease tension in the neck, shoulders, and upper body
✨ Guided face yoga to support skin tone, lifting, and natural glow
✨ Tapping techniques to stimulate circulation and support lymphatic flow
✨ Optional aromatherapy skincare ritual
✨ Deep relaxation to leave you feeling refreshed and grounded
Why Face Yoga & Tapping?
Face yoga and tapping help:
• Encourage circulation and lymphatic movement
• Support a firmer, more lifted appearance
• Release jaw, facial, and neck tension
• Promote relaxation and nervous-system balance
These techniques are gentle, effective, and accessible for all levels.
Good to Know
• Beginner-friendly, no yoga experience required
• All movements are gentle and guided
• Essential oils are pre-blended and optional
• Small group setting to keep the experience personal
✨ Leave feeling relaxed, refreshed, and supported—inside and out.
Facilitated by Kelly
March 31, 5:30 PM - 6:30 PM
Cost $20.00
Healthy Alternatives Wellness Center
4358 Culver Rd
Rochester, NY 14622
3 minutes from the 590 / 104 expressway
Amber Will Be Available for Readings in March by appointment
Amber is an intuitive psychic medium and astrologer, and has been in this field since late 2019. She specializes in healing based readings, where the main goal is to release all that does not serve, and helping to guide those to their own path of self discovery, spirituality, shadow work, and everything in between. Amber likes to integrate astrology into readings, and she will also give you a mini lesson on the basics of astrology to better help you understand your reading. Price: 50/30 mins
Frequency & Vibration Sound Healing Workshop
• Introduction to Science of Sound & verified effects of Sound Healing
• Learn how Sound effects the Chakras and sinuses.
• Acoustic Therapy & tinnitus
• Documentation on how sound can regulate blood pressure.
• Demonstration How SOUND can be applied in our day to day life to heal & help us with several kinds of physical, mental & emotional disorders.
• Learn how Tuning Forks, Crystal Tibetan and Zen Bowls can improve your health.
• Deep relaxation / Stress Management
• Learn how to apply Sound in your practice.
• End the class by experiencing a Sound Bath with the life-transforming healing power of SOUND.
Carol is a certified teacher of Sound Healing since 2016.
Cost $160.00
Fri June 12, 6:00 PM - 9:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
RSVP (585) 663-6454 for your $25 deposit
Drumming and Humming
This class is ideal for individuals who want to learn strategies for calming and relaxing the body using breath-work and music. Drumming can offer significant mental, physical and social benefits, including enhanced coordination, cognitive function, and memory. It's a powerful stress reliever, and fosters expression through music. Socially drumming creates community and connection while physically it can improve strength balance and overall activity levels.
Breath-work and humming can help to stimulate the vagus nerve, which helps regulate breathing, while reducing stress. Humming, the act of producing a low, vibrating sound through the vocal cords, boosts overall wellbeing; including improved focus and concentration and more. This class is designed to teach skills that can be used to improve physical comfort and quality of life. All learning is facilitated through direct experiences. This class will be taught by Carol, who is a wellness instructor and certified in sound healing.
This class welcomes everyone and is neurodivergent affirming.
Best suited for age group 6 to 10-year-olds.
Wed June 24, 6:00 PM
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622 (Town of Irondequoit, Located in Seabreeze)
45 minutes $50
I will be presenting the Science of Sound at the Northeast Reiki Retreat.
Hope to see you there.
Northeast Reiki Retreat Registration
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Mommy and Me Spa Day
Children need healing too!
Mommy & Me Spa day (or Daddy).
There is a combo deal for parent &child to receive a relaxing spa treatment.
You can relax in the salt room, ionic foot detox, or experience a vibrational Reiki energy treatment. Children under 10 receive lavender foot detox instead of ionic.
Ionic Detox Foot Bath
Remove toxins, free radicals and body waste products that cause health problems, Clear up skin, Regulate pH levels, Assist weight loss, Inactivate viruses, bacteria, yeast and fungus & Improve sleep
Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. Energy Work can balance on all levels - physical, emotional and spiritual.
Halotherapy Salt Room - Salt therapy alleviates respiratory conditions, improves skin ailments, reduces daily stress. Halotherapy requires the breathing of micro-particles of dry pharmaceutical grade salt created by a Halo generator so the salt can penetrate deeply into the system and unleash the natural anti-inflammatory and anti-microbial properties of salt
Gift Certificates Available
Special: $35 per person /per service
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622
Special is valid until May 30th
Limited appointments available, call now to book your time slot!
You can call/text (585)663-6454 to schedule an appointment.
The need for self-care is greater than ever. Give yourself or a love one the opportunity to indulge in a Spa Day
Spa Day for two or more includes:
- Ionic Foot Detox - Remove toxins, free radicals and body waste products that cause health problems
- Salt Room - Salt therapy alleviates respiratory conditions, improves skin.
- Relax on massaging heated lounge chair
- Your day ends with a guided sound meditation - Reduce Anxiety. Tension and stress
$100 per person
A great way to keep your family healthy.
Call or Text to book your appointment (585) 663-6454
Add on a service for $50
BioMat, Reiki, Healy (Pain or Beauty Treatment)
Healthy Alternatives offers In Person or Remote Healing
In this time of social distancing and the need to stay safe, I am excited to offer remote healing. Energy transcends time and space, so it is just as effective in person as it is at a distance.
Energy Work can balance on all levels - physical, emotional and spiritual. It can be very effective in assisting an individual who is sick or has suffered emotional trauma.
Healthy Alternatives is offering in person or long distance Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Sound Healing, Reiki, or Integrated Energy Therapy.
IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $95/ hour
Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $95/ hour
Sound Healing can reduce stress, anxiety, sinuses, and lower blood pressure. Sound energy healing focuses on creating vibrations, which affect overall health, Sound can be a powerful tool in the healing process.. Verified effects of Sound Healing are: Increases cancer survival rates & reduces pain in chronic sufferers Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, and Increased Oxygen Intake. $95/ hour
Healthy Alternatives offers Remote Healing for Pets
Distance healing can be even more effective for pets for a few reasons. Animals can feel threatened or very curious when a new person enters their territory, which can result in them refusing the energy session or being very distracted. With a distance session, the animal does not experience the stress of traveling or the distraction of meeting a new person, which can result in a far more effective treatment. This can reduce stress on the owner as well, that your furry friend could otherwise pick up on.
Energy Work can balance on all levels - physical, emotional and spiritual. While it can be very effective in assisting an unwell animal, it can also be very beneficial for animals who suffered emotional trauma or who struggle to get along with other humans or animals. Energy Work can promote relaxation and well being for you and your pet.
IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $95/ hour
Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $95/ hour
Healthy Alternatives is offering in person or long distance Remote Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Reiki or Integrated Energy Therapy for your pet.
Individual Sound Healing Session
During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Sound creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure
By appointment at Healthy Alternatives Wellness Center
Call or text for appointment – 585-663-6454
Individual Sound Healing Session regular $95 / 1 hr
Schedule Your Ionic Detox Foot Bath
At
Healthy Alternatives Wellness Center
Benefits of Ionic Detox
- Remove toxins, free radicals and body waste products that can cause health problems
- Regulate pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
- Inactivate viruses, bacteria, yeast and fungus
- Relieve pain and tension including headaches
- Purify the blood and lymph
- Stimulate and balance the immune system
- Enhance nutrient absorption
- Reduce inflammation and unwanted fluid retention
- Help clear up skin
- Assist in weight loss
- Slow down aging and improve body flexibility
- Quicken recovery time from disease or injury
- Increase oxygen in the body
- Rejuvenate and energize your whole body
- Improve sleep
It only takes 30 mins!
Cost: $35
How Does Ionic Foot Detox System Work?
The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions, these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.
The Art of Healing
This book is about overcoming obstacles both physical and spiritual.
It will help you change your attitude to one of gratitude and see the good within the turmoil.
The Art of Healing
Available now at Healthy Alternatives Wellness Center
or Contact Carol for the ebook (585) 663-5464
Local Author Carol Scheg-Morissette
Healthy Alternatives Wellness Center
I discovered the power of healing in 2003 when my health declined. My medical condition led me to look for a alternative cure that traditional medicine wasn't able to offer. This experience changed my vibration and led me to my spiritual path. Discover the modalities and. Protocols that helped me to heal. Keep your vibration high. If we go within and heal ourselves at our heart center we can radiate self love out to the world. By helping others we heal ourselves.
Tarot card decks of many types
Cristian’s readings include card decks of many types. He is guided and assisted by spirit in his readings. His hope with these workings is to bring hope, healing and love to all of us in these difficult times. Cristian looks forward to assisting you as you walk your life’s path and spiritual journey.
Cristian is available by appointment only
Cristian’s readings include card decks of many types. He is guided and assisted by spirit in his readings. His hope with these workings is to bring hope, healing and love to all of us in these difficult times. Cristian looks forward to assisting you as you walk your life’s path and spiritual journey. By Appointment only
Price: $65/50 mins. Cash price $60/50 minsPaula is an intuitive who connects to your Akashic Record to gain insight on your soul’s journey. The 5th dimensional space of the Akashic Record can be used for clearing what no longer serves you and provide insight into how it is affecting your current incarnation. A one-hour session is $100 and one and a half hours is $150.
Price: $100/60 mins
Saturday’s by appointment (585) 663-6454
East / West Astrology readings. Tuesday, Thursday, Friday, Saturday 12:00 - 6:00. 20 minutes $20
Call or text (585) 663-6454 to reserve your time Healthy Alternatives Wellness Center, 4358 Culver Rd, Rochester, NY 14622.
Due to cold and flu season it may be best if you bring your own mat, pillow & blanket.
please stay home if you are feeling unwell. We will be here for you when you are better! We will send you good vibes!
RSVP Required at www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops or 663-6454