A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks.

Cash $25

 

Somatic Movement - Mindfulness - Yoga & Sound Healing

New Moon Sound Immersion

The Full moon and the New Moon are considered very important events all throughout the world in different cultures.

The moon has an energetic impact on the earth during these times because of its powerful gravitational force. It has a pulling effect on the water bodies present on the earth. Our bodies are made up of 70% of water, so, the moon has an impact on us as well, affecting our body and mind in profound ways. In the event of the full moon, the moon is said to bring the emotions inside the subconscious to the surface, thus, causing an upheaval in the mind. People may experience feeling stuck at work, feeling irritated or angry even in the minutest of issues. There’s an overall sense of heaviness in the mind, on these days which calls a greater need for meditation. Full Moon Sound Bath or a New moon Sound Bath is especially helpful for harnessing the light and the light from the moon during these challenging events. It helps in cleansing oneself emotionally, calming the mind and in manifesting your goals with greater clarity. Also, the powerful energy of the group during the Full Moon Sound Bath at Healthy Alternatives Wellness Center provides amplified energy to each soul present there. You experience powerful Sound Immersion during the Full Moon night when meditating with the entire group. The expert guidance received from Carol helps in achieving deeper states of mind effortlessly. People feel lighter emotionally, being able to let go of the blockages and the issues surrounding their minds. Meditating with the same intentions and pure vibrations from the Meditator helps in creating powerful energies which can be felt by each individual attending the event. The benefits also include: Reduces stress and anxiety Promotes self-confidence and a greater sense of self-expression. It helps in improving concentration, focus at work. It promotes feelings of compassion, affection and empathy The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety. Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow. Please turn off cell phones. When the Sound Bath ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.

Sat May 16, 2:00 PM - 3:00 PM

Cost $25.00, Cash at the door

RSVP Required Come early and check out our crystals and gifts.

Healthy Alternatives Wellness Center

4358 Culver Rd, Rochester, NY 14622.

3 minutes from the 590 / 104 expressway

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Raising Your Vibration and Intuition Class

Connecting to your spirit guides is an essential part of your spiritual progress, and building your relationship with them will help you fine tune your intuition. This class will provide you with some insight and direction on how to initiate and strengthen your connection to your guides. Class is hosted by Carol, Reiki Master/Certified Sound Healer/Integrated Energy Therapy Master, and Amber, Intuitive Psychic Medium/Astrologer. Each will bring their own unique perspective and experience, combining both to create an educational and immersive experience in order to help you expand your consciousness and reach your full intuitive potential

Handouts to take home will be provided, and each person will receive a FREE crystal gift. Last part of the class, Carol will lead a guided meditation where she will include sound healing (singing bowls, gong, and shamanic drumming)

Sat May 16, 4:00 PM 6:00 PM Cost $50 Healthy Alternatives Wellness Center 4358 Culver Road, Rochester, NY, 14622 RSVP call or text (585) 663-6454

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Frequency & Vibration Sound Healing Workshop

• Introduction to Science of Sound & verified effects of Sound Healing
• Learn how Sound effects the Chakras and sinuses.
• Acoustic Therapy & tinnitus
• Documentation on how sound can regulate blood pressure.
• Demonstration How SOUND can be applied in our day to day life to heal & help us with several kinds of physical, mental & emotional disorders.
• Learn how Tuning Forks, Crystal Tibetan and Zen Bowls can improve your health.
• Deep relaxation / Stress Management
• Learn how to apply Sound in your practice.
• End the class by experiencing a Sound Bath with the life-transforming healing power of SOUND.

Carol is a certified teacher of Sound Healing since 2016.

It is best not to purchase tuning forks before the class. You will be experiencing a variety of tuning forks that will allow you to see which frequency resonates the most with you enabling you to decide on the best frequency.

Tuning forks will be available for purchase the day of the class
Cost $160.00
Fri June 12, 6:00 PM - 9:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
RSVP (585) 663-6454 for your $25 deposit

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Amber Will Be Available for Readings by appointment

Amber is an intuitive psychic medium and astrologer, and has been in this field since late 2019. She specializes in healing based readings, where the main goal is to release all that does not serve, and helping to guide those to their own path of self discovery, spirituality, shadow work, and everything in between. Amber likes to integrate astrology into readings, and she will also give you a mini lesson on the basics of astrology to better help you understand your reading. Price: 50/30 mins

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Drumming and Humming

This class is ideal for individuals who want to learn strategies for calming and relaxing the body using breath-work and music. Drumming can offer significant mental, physical and social benefits, including enhanced coordination, cognitive function, and memory. It's a powerful stress reliever, and fosters expression through music. Socially drumming creates community and connection while physically it can improve strength balance and overall activity levels.
Breath-work and humming can help to stimulate the vagus nerve, which helps regulate breathing, while reducing stress. Humming, the act of producing a low, vibrating sound through the vocal cords, boosts overall wellbeing; including improved focus and concentration and more. This class is designed to teach skills that can be used to improve physical comfort and quality of life. All learning is facilitated through direct experiences. This class will be taught by Carol, who is a wellness instructor and certified in sound healing.
This class welcomes everyone and is neurodivergent affirming.
Best suited for age group 6 to 10-year-olds.
Wed June 24, 6:00 PM
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622 (Town of Irondequoit, Located in Seabreeze)
45 minutes $50

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Full Strawberry Moon Sound Immersion

The Full moon and the New Moon are considered very important events all throughout the world in different cultures.

The moon has an energetic impact on the earth during these times because of its powerful gravitational force. It has a pulling effect on the water bodies present on the earth. Our bodies are made up of 70% of water, so, the moon has an impact on us as well, affecting our body and mind in profound ways. In the event of the full moon, the moon is said to bring the emotions inside the subconscious to the surface, thus, causing an upheaval in the mind. People may experience feeling stuck at work, feeling irritated or angry even in the minutest of issues. There’s an overall sense of heaviness in the mind, on these days which calls a greater need for meditation. Full Moon Sound Bath or a New moon Sound Bath is especially helpful for harnessing the light and the light from the moon during these challenging events. It helps in cleansing oneself emotionally, calming the mind and in manifesting your goals with greater clarity. Also, the powerful energy of the group during the Full Moon Sound Bath at Healthy Alternatives Wellness Center provides amplified energy to each soul present there. You experience powerful Sound Immersion during the Full Moon night when meditating with the entire group. The expert guidance received from Carol helps in achieving deeper states of mind effortlessly. People feel lighter emotionally, being able to let go of the blockages and the issues surrounding their minds. Meditating with the same intentions and pure vibrations from the Meditator helps in creating powerful energies which can be felt by each individual attending the event. The benefits also include: Reduces stress and anxiety Promotes self-confidence and a greater sense of self-expression. It helps in improving concentration, focus at work. It promotes feelings of compassion, affection and empathy The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety. Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow. Please turn off cell phones. When the Sound Bath ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.

Mon June 29, 6:00 PM - 7:00 PM

Cost $25.00, Cash at the door

RSVP Required Come early and check out our crystals and gifts. We start right at 6:00, arrive at 5:50 so you can settle in.

Healthy Alternatives Wellness Center

4358 Culver Rd, Rochester, NY 14622.

3 minutes from the 590 / 104 expressway

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Full Black Moon Cacao Ceremony

This ceremony helps us shift into a grounded space, opening our hearts to receive new opportunities. We gather and sit together in a quiet place, sip on cacao, meditate, journal, and open our heart to possibilities. Please bring a journal.
 
Tue July 29, 6:00 PM - 7:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway
 
$30  Cash at the door
RSVP is required (585) 663-6454

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Reiki I Certification Class

Learning Reiki is a great way to decrease the stress of everyday life. Reiki can help you and your family heal on a physical mental and emotional level. A great stress relieving tool to add to your everyday routine.

Reiki 1 class description

This class will include the following: · Learning the history and origin of Reiki · Overview of how Reiki energy healing works · How to prepare for giving and receiving Reiki · Techniques for grounding and breathing · Treatments and hand positions for self and others · Anatomy for Reiki · Reiki attunement · Hands on Reiki practice on classmates with Reiki Master Teacher. · Hands on practice for chair Reiki and self treatment. You will receive a Usui Reiki Level One in the first degree certificate upon completion of the class. Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei, Karuna, Seichim, & Kundalini Reiki.

Sat Sept 19, 10:00 AM – 4:00 PM Healthy Alternatives Wellness Center 4358 Culver Road, Rochester, NY, 14622 (Town of Irondequoit, Located in Seabreeze)

Cash $250 A deposit of $75 is required. $75 deposit can be paid when you RSVP ( Call or Text 585-663-6454)

Must RSVP Call or Text 585-663-6454 or ​www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops/

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